Many men experience low sex drive when they reach middle age. This problem may not be psychological, but it is often a physiological one. However, there are things you can do to improve low sex drive. Read on to discover a few tips. Watermelon and Pomegranate juice are excellent sources of libido-boosting nutrients. If these tips don’t help, consult your doctor.
Zestra massage oil increases arousal and pleasure
The main benefit of Zestra massage oil for men over 40 is increased arousal. It is known to increase blood flow to the genitalia and may cause redness. Aside from that, the oil also increases the sensitivity of the genitals and can increase blood flow to the organs. It is available over the counter for around $10. Other products include the FDA-approved Clitoral Stimulation Device (Eros Clitoral Therapy) and Eros erectile stimulation device.
Another benefit of Zestra is its effectiveness in women taking SSRIs. SSRIs are taken by approximately 40 million women, and around 60% of them report experiencing sexual side effects. In a study of seven women, Zestra increased the sensation and arousal in women who were taking the drug. The results were similar to those observed in women not taking SSRIs.
As men age, they may find it difficult to experience great sex. Depending on their level of arousal, they may not even feel sexually attracted. Low sex drive may also make men over 40 feel rejected by their partners, which may lead to relationship strife. The good news is that Zestra massage oil can help. These natural products may improve your partner’s mood, which can help restore their libido and increase his sex drive.
Getting regular exercise reduces libido
Getting regular exercise can significantly boost your libido, but it can also lower it in men over 40. A recent study by the University of North Carolina found that men who exercised frequently experienced lower libido. Researchers studied over 1,000 men who were physically active and did various types of sports. The study participants included amateur endurance athletes, cyclists, and runners. The participants were divided into light, moderate, and high intensity training regimens. High-intensity exercise reduced libido in men over 40 by as much as 20%.
A lack of libido in men over 40 can be attributed to aging, fluctuating hormones, and everyday stress. Exercise has several positive benefits, including increased stamina, reduced blood pressure, and improved health. Exercise can also make you look better. It is a win-win situation. So, what can you do to increase your libido?
According to Dr. Meston of the University of Texas and director of the Female Sexual Psychophysiology Lab, getting regular exercise can boost libido. While the effect is immediate, regular exercise can have long-term effects. It improves circulation, strengthens the heart, and increases blood flow. All of these benefits will improve the quality of your sex life. Even more, exercise can help you feel younger and sexier.
Pomegranate juice boosts libido
Drinking pomegranate juice regularly can boost your sex drive and libido. This antioxidant-rich juice can increase blood flow to the penis and improve libido and sexual performance. It can even improve cardiovascular health by lowering cholesterol and limiting inflammation. These benefits are well-known to men, but what are the specific benefits of pomegranate juice for enhancing libido?
It is well known that eating apples can increase libido, but what’s more, drinking pomegranate juice can improve sex drive for men over 40. The compound in pomegranate juice helps boost testosterone levels, which are important for boosting libido. This fruit has many other health benefits, including promoting healthy blood flow in the penis.
Besides boosting libido, pomegranate seeds can curb midnight cravings. They are also a delicious and healthy snack, curbing your midnight sweet tooth and boosting your T. They can also improve memory and reduce erectile dysfunction. Despite the fact that pomegranate seeds may taste bitter, this fruit contains anti-inflammatory properties, a crucial element in male sexual health.
Watermelon boosts libido
In a study conducted in rats, researchers found that consuming a watermelon extract boosted erections and reduced the risk of cardiovascular problems. They also found that citrulline, a component of the fruit, enhanced blood flow and improved erectile function. The researchers concluded that watermelon may be an effective treatment for erectile dysfunction in men over 40.
Other fruit and vegetables that can help boost a man’s libido are pineapple, celery, and watermelon. These contain vitamin C and potassium. Pineapples also contain bromelain, an enzyme that stimulates libido. Avocados contain B6 and essential fatty acids, which improve testosterone production and increase sex drive in both men and women. Potassium regulates the thyroid gland, a vital organ that produces energy and hormones.
Studies have also shown that watermelon contains L-citrulline, a nutrient found in other fruits and vegetables. This substance increases testosterone and inhibits the conversion of testosterone to estrogen. Some researchers say that watermelon has a Viagra-like effect because it is 92 per cent water. But some women say that it can increase urination. For women, chasteberry helps ease the symptoms of PMS, but does not boost libido. Some experts recommend avoiding watermelon for those who are trying to conceive.
Asparagus boosts libido
The health benefits of asparagus are well known, but did you know that it can also increase libido in men? Asparagus is one of the most commonly consumed vegetables among men over 40, and it has a wide variety of health benefits. It boosts testosterone levels and improves sex performance, while asparagus is high in folate and contains vitamin E, which is sometimes called the “sex vitamin” because it helps regulate sex hormones. Asparagus is also a good source of folate and vitamin B12, both of which contribute to a healthy libido in both sexes.
Another food that helps to boost libido is orange gourd. It has high levels of zinc, which is needed for healthy male sex organs. Watermelon also contains high levels of lycopene, a nutrient that relaxes blood vessels and improves blood flow. Flaxseeds, a type of nut, also has high amounts of phytoestrogens, which act much like female hormones and are good for both men and women.
Another fruit that improves libido is pomegranate juice. It can improve mood and boost testosterone levels, which in turn boosts sex drive. While it may seem strange, pomegranate juice is great for improving libido. Studies show that pomegranate juice increases testosterone levels, which is a key ingredient in raising libido.
Closeness with your partner
Many causes of diminished libido can be attributed to psychological stress. These can include daily worries, changes in medications, or neurological causes. A new relationship or conflict with a partner may also be to blame. Survivors of sexual assault or abuse may also feel less motivated to engage in physical intimacy. But there is hope! A few lifestyle changes can increase libido and closeness in a relationship.
Improving intimacy in your relationship is a good first step. Improve your communication with your partner and let them know your concerns about your lack of sex drive. You can also schedule sex sessions with your partner. Doing so will improve intimacy and build anticipation, which will enhance your desire. If you are concerned about your lack of sexual interest, see a therapist. He or she will be able to help you get over any issues and rebuild your closeness.
Share household chores. A study published by Socius found that couples who shared household duties had more intimate relationships and higher sex drives. Moreover, if partners feel more equal in their relationship, they are less likely to resent each other and have more fun in bed. If you do these simple things, you may find your sex drive soars.
Exercises to increase libido
Regular exercise is known to improve libido and boost sex drive. Men who are physically active are often more sexy and have higher libido levels than those who do not exercise. The hormone testosterone is also increased by physical exercise. Specifically, men who perform a few sets of pushups, sit-ups, and triceps raise their testosterone levels.
However, there is still debate on how much exercise a man needs to boost libido. It is believed that as little as two hours of strenuous exercise a day will boost libido. Other studies have suggested that four to six hours of light exercise is sufficient for libido enhancement. However, these numbers are based on limited research.
Lifestyle changes are another important way to boost libido. A balanced diet, regular exercise, and improved intimacy with your partner can help. While you’re at it, talk to your partner about your changes in libido. Building intimacy and trust is crucial. Using a sex therapist may help you get back on track and increase your sexual desire.
Check out this interesting article on another men’s health topic: My VigRX Plus Review