Gym Chest Workout For Men Over 40 (BUILD A ROUND CHEST!)
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t
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At Home Love Handle Eliminator Workout (4 BEST EXERCISES!)
When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a
Gym Abs Workout For Men Over 40 (BUILD A SIX PACK!)
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show,
4 Best Tricep Exercises For Men Over 50 (GET BIGGER ARMS!)
When trying to get bigger arms, ones that rip through the sleeves of your shirt. The biceps are the better looking part of the arm, but the triceps make up
100 Rep Fat Loss Workout For Men Over 50 – FITNESS JOURNEY FOR 2023!
When it comes to a fitness journey, there are typically 2 main goals that everyone has..to build more muscle and lose fat. Fat loss is one of the most difficult
The Best Resistance Band Bicep Exercise YOUR NOT DOING #shorts
There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this. It puts the long head of the
How To Stay Motivated To Workout After 40
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals
The BEST Fitness Gifts Santa Can’t Give You
Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important
Yoga and ED: 5 Best Poses You Can Try Right Now
Sexual dysfunction is a serious problem for a major segment of the male population. Around 52% of men between the ages of 40 to 70 have mild or moderate erectile dysfunction