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Build Muscle
January 13, 20233Comments

How To Eat Healthy After 40 (IMPROVE YOUR HEALTH!)

If you want to maximize muscle growth, fat loss, recovery, among many other things…your nutrition is crucial. As a man over 40, more than before when you were younger, what

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Build Muscle
December 27, 20226Comments

What Are Endocrine Disruptors And How Do They Affect Men Over 40

Get your toothpaste now: Use promo code: anabolic10 for 10% off your order Have you heard of endocrine disruptors? As a man over the age of 40, your testosterone starts

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Build Muscle
December 25, 20225Comments

How To Stay Motivated To Workout After 40

When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals

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Build Muscle
November 28, 202257Comments

The ONLY 3 Exercises You Need (men over 40)

If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t want to

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Sex and Intimacy
November 26, 20222Comments

Erectile Dysfunction Treatment | 7 simple things to Reverse Erectile Dysfunction

Sexual function plays a significant role in a man’s ability to feel confident in the bedroom. Adequate performance in the bedroom is often even associated with factors like masculinity. Studies have already

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Build Muscle
November 24, 20224Comments

Metabolic Flexibility: Is The Keto Diet a Sustainable Solution As We Age?

Learn about metabolic flexibility and the TRUTH about keto! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): ✅ Our New Supplement

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Build Muscle
November 21, 20220Comments

How To Correct Muscle Imbalances (4 BEST TIPS!)

Muscle imbalances are a common issue to have, and luckily it is not too hard to fix. You do need to make an adjustment in your workouts to correct it,

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Build Muscle
November 21, 202216Comments

7 Things You Should Never Do During A Workout (How many do you do?)

Today we’re going to talk about seven things you should never do during a workout. These go beyond basic gym etiquette and can negatively affect your muscle-building ability. The first one

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Build Muscle
November 21, 202250Comments

5 Big Mistakes ALL Noobs Make in the Gym!

If you want to avoid being called a "noob" in the gym then you need to figure out how to not make these 5 big mistakes. It starts with first

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  1. Francis Babeu on 4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
  2. Upsetter on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes
  3. Kim Young on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes
  4. Julius Caesar on 4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
  5. Fit Father Project - Fitness For Busy Fathers on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes

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