The Best Resistance Band Bicep Exercise YOUR NOT DOING #shorts
There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this. It puts the long head of the
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How To Stay Motivated To Workout After 40
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals
The BEST Fitness Gifts Santa Can’t Give You
Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important
Yoga and ED: 5 Best Poses You Can Try Right Now
Sexual dysfunction is a serious problem for a major segment of the male population. Around 52% of men between the ages of 40 to 70 have mild or moderate erectile dysfunction
Best Foods To Improve Blood Flow After 50 (FUNCTION BETTER!)
There are so many benefits to having good and proper blood flow. It helps with our daily bodily functions, and helps us feel better throughout the day. There are things
The BEST Holiday Diet Advice
The BEST holiday diet advice allows you to gain the most joy and pleasure from the foods you eat and the company you are with. So when all is said
6 Simple Fat Burning Hacks (TIME TO GET LEAN!)
Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get
Insulin Resistance and Sensitivity on The Keto Diet
All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come
How To Eat To Lose Fat
Are you feeling overwhelmed with all of the contradicting information about how you should eat to lose fat? In today's video we'll cut through the confusion, while simplifying the process