5 Best Exercises To Build A Strong Body Over 40 (DO THESE!)
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are
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How To Build A Wide Chest After 50 (TRY THESE EXERCISES!)
You don’t need a gym and a lot of equipment to be able to build a wider chest after 50. You can do it from home with some dumbbells, resistance
How To Eat Healthy After 40 (IMPROVE YOUR HEALTH!)
If you want to maximize muscle growth, fat loss, recovery, among many other things…your nutrition is crucial. As a man over 40, more than before when you were younger, what
Simple Ways To Maintain Higher T-Levels After 50 (GIVE THEM A TRY!)
As a man over 50, the most important hormone we can produce is testosterone. As we get older, our natural production of testosterone slowly starts to decline. You can’t stop
8 Foods To Help Men Over 50 Lose Belly Fat (ADD TO YOUR NUTRITION PLAN!)
As a man over 50 trying to get in shape and starting a fitness journey, one of the number 1 goals is fat loss. When it comes to fat loss,
The Best Resistance Band Bicep Exercise YOUR NOT DOING #shorts
There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this. It puts the long head of the
How To Stay Motivated To Workout After 40
When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals
The BEST Fitness Gifts Santa Can’t Give You
Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important
Yoga and ED: 5 Best Poses You Can Try Right Now
Sexual dysfunction is a serious problem for a major segment of the male population. Around 52% of men between the ages of 40 to 70 have mild or moderate erectile dysfunction