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Build Muscle
March 6, 20237Comments

4 Foods That Increase Testosterone (EAT THESE DAILY!)

It can be hard to live a healthier lifestyle if you are busy, and especially if you don’t like to cook. You have a long day at work, and the

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Build Muscle
March 4, 20233Comments

At Home Love Handle Eliminator Workout (4 BEST EXERCISES!)

When trying to get good looking abs and a flatter stomach, you can not forget about your love handles. Getting rid of your love handles can help you achieve a

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Build Muscle
February 16, 20232Comments

4 Best Tricep Exercises For Men Over 50 (GET BIGGER ARMS!)

When trying to get bigger arms, ones that rip through the sleeves of your shirt. The biceps are the better looking part of the arm, but the triceps make up

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Build Muscle
February 14, 20234Comments

How To Build A Wide Chest After 50 (TRY THESE EXERCISES!)

You don’t need a gym and a lot of equipment to be able to build a wider chest after 50. You can do it from home with some dumbbells, resistance

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Build Muscle
February 9, 202310Comments

How To Keep Your Testosterone Levels High After 50 (OPTIMIZE YOUR HORMONES!)

As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels

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Build Muscle
February 7, 20232Comments

Best Exercises To Lose Belly Fat After 50 (FOR A FLATTER STOMACH!)

When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on

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Build Muscle
February 5, 20234Comments

The Only 3 Exercises You Need To Build Muscle After 50 (GET RIPPED!)

When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements

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Build Muscle
February 1, 20232Comments

4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)

It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still

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Build Muscle
January 27, 20233Comments

Dumbbell Chest Workout For Men Over 50 (USING LIGHT WEIGHT!)

One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build

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  1. Ruben Rios on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
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