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Build Muscle
January 17, 20236Comments

At Home Arms Workout For Men Over 40 (SLEEVE-SPLITTING ARMS!)

In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will

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Build Muscle
December 26, 20224Comments

The Best Resistance Band Bicep Exercise YOUR NOT DOING #shorts

There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this. It puts the long head of the

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Build Muscle
December 25, 20225Comments

How To Stay Motivated To Workout After 40

When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals

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Build Muscle
December 25, 20223Comments

The BEST Fitness Gifts Santa Can’t Give You

Did you receive any fitness related gifts for Christmas this year? I'd love to hear all about them. And in today's video, I would love to share the most important

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Sex and Intimacy
December 24, 20220Comments

Yoga and ED: 5 Best Poses You Can Try Right Now

Sexual dysfunction is a serious problem for a major segment of the male population. Around 52% of men between the ages of 40 to 70 have mild or moderate erectile dysfunction

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Build Muscle
December 23, 20224Comments

Best Foods To Improve Blood Flow After 50 (FUNCTION BETTER!)

There are so many benefits to having good and proper blood flow. It helps with our daily bodily functions, and helps us feel better throughout the day. There are things

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Build Muscle
December 23, 20223Comments

The BEST Holiday Diet Advice

The BEST holiday diet advice allows you to gain the most joy and pleasure from the foods you eat and the company you are with. So when all is said

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Build Muscle
December 21, 20221Comments

6 Simple Fat Burning Hacks (TIME TO GET LEAN!)

Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get

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Diet and Fitness
December 21, 20220Comments

Insulin Resistance and Sensitivity on The Keto Diet

All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come

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  1. Francis Babeu on 4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
  2. Upsetter on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes
  3. Kim Young on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes
  4. Julius Caesar on 4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
  5. Fit Father Project - Fitness For Busy Fathers on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes

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