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over 40

Build Muscle
March 12, 20234Comments

Gym Leg Workout For Men Over 40 (GET BIGGER LEGS!)

Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle

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Build Muscle
March 10, 20236Comments

24 Min Total Body Dumbbell Super Set Workout – Men Over 40 – Build Lean Muscle

Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.

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Build Muscle
March 9, 20230Comments

Episode 101 – 5 Hormones that Are Killing Your Testosterone Levels

Hormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perform their regular operations. Besides, hormones control metabolism,

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Build Muscle
March 8, 20235Comments

Gym Chest Workout For Men Over 40 (BUILD A ROUND CHEST!)

As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t

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Build Muscle
February 26, 20234Comments

Gym Abs Workout For Men Over 40 (BUILD A SIX PACK!)

When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show,

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Build Muscle
February 25, 20231Comments

Episode 100 – Core Strength Matters More Than Ever After The Age of 40

As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in

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Build Muscle
February 22, 20234Comments

3 Tips To Build Bigger Biceps Over 40 (SLEEVE-RIPPING ARMS!)

For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper

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Build Muscle
February 19, 20231Comments

Episode 99 – Muscle Talk with Funk and Flex – Our Top 6 Favourite Muscle Building Protocols

Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain

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Build Muscle
February 18, 20236Comments

5 Best Exercises To Build A Strong Body Over 40 (DO THESE!)

It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are

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