Gym Leg Workout For Men Over 40 (GET BIGGER LEGS!)
Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle
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over 40
24 Min Total Body Dumbbell Super Set Workout – Men Over 40 – Build Lean Muscle
Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.
Episode 101 – 5 Hormones that Are Killing Your Testosterone Levels
Hormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perform their regular operations. Besides, hormones control metabolism,
Gym Chest Workout For Men Over 40 (BUILD A ROUND CHEST!)
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t
Gym Abs Workout For Men Over 40 (BUILD A SIX PACK!)
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show,
Episode 100 – Core Strength Matters More Than Ever After The Age of 40
As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in
3 Tips To Build Bigger Biceps Over 40 (SLEEVE-RIPPING ARMS!)
For all men, even men over 40, we all want to have arms that stand out. Our triceps have a lot to do with the overall size of the upper
Episode 99 – Muscle Talk with Funk and Flex – Our Top 6 Favourite Muscle Building Protocols
Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain
5 Best Exercises To Build A Strong Body Over 40 (DO THESE!)
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are