Working out at the gym is one of the best ways to build more muscle, especially as a man over 40. The access to equipment allows you to work muscle
Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.
Hormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perform their regular operations. Besides, hormones control metabolism,
As a man over 40, it is nice to have big arms that rip the sleeves off your shirt. Another attractive looking muscle group is the chest. Man boobs don’t
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show,
As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in
Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are