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Build Muscle
February 1, 20232Comments

4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)

It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still

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Build Muscle
January 30, 20233Comments

6 Ways To Boost Your Metabolism After 40 (TRY THIS!)

As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories

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Build Muscle
January 27, 20233Comments

Dumbbell Chest Workout For Men Over 50 (USING LIGHT WEIGHT!)

One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build

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Build Muscle
January 25, 20232Comments

Best Home Exercises You Aren’t Doing (ADD THESE TO YOUR WORKOUTS!)

Gyms are a great place to get a good workout, but it is not the only place that you can workout. Working out at home is becoming more and more

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Build Muscle
January 23, 20233Comments

Upper Body Dumbbell Isometrics Workout For Men Over 50 (TRY THIS!)

One of the best pieces of equipment for working out, whether at the gym or at home, is a good pair of dumbbells. There are so many exercises you can

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Build Muscle
January 21, 202310Comments

3 Foods To Stop Eating (And 1 To Start Eating) To Boost Testosterone!

As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older,

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Build Muscle
January 17, 20236Comments

At Home Arms Workout For Men Over 40 (SLEEVE-SPLITTING ARMS!)

In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will

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Build Muscle
January 15, 20233Comments

At Home Back Workout Using Bands And Dumbbells (BUILD MORE MUSCLE!)

You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of

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Build Muscle
January 6, 20237Comments

How To Build A Muscular Upper Body After 50 (TRY THESE TIPS!)

It does not matter how old you are…you can still build more muscle. It may not be as easy, and you are not going to be able to go about

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  1. Francis Babeu on 4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
  2. Upsetter on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes
  3. Kim Young on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes
  4. Julius Caesar on 4 Ways To Improve Sleep After 50 (STOP BEING TIRED!)
  5. Fit Father Project - Fitness For Busy Fathers on Building Muscle Over 40: The 5 Most Common Muscle Building Mistakes

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