Skip to content
Health Dummy
  • Home
  • Contact Us
  • Close Search Form
    Open Search Form
Tag

into

Build Muscle
December 12, 202213Comments

The Best Resistance Band Chest Exercise YOU’RE NOT DOING #shorts

When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up.

Continue Reading

Build Muscle
December 12, 202240Comments

16 Muscle Building Mistakes I REGRET Making!

I have made quite a few muscle building mistakes over the years that I regret, and today I'm sharing them with you. I'm going to discuss my 16 greatest regrets

Continue Reading

Build Muscle
December 9, 202244Comments

The 💯 Glute Workout (MOST EFFECTIVE!)

The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid

Continue Reading

Build Muscle
December 5, 202218Comments

6 Old School Biceps Exercises That BUILD MUSCLE

Today we’re going to look at 6 old-school bicep exercises that are effective muscle-builders. Including a variation that Arnold Schwarzenegger did to help develop those famous peaks. First, we’ll look at

Continue Reading

Build Muscle
December 5, 202237Comments

28 Year Old Completes *Jaw Dropping* Transformation (UPDATE)

This 5 year natural transformation is truly amazing when you consider not just the strength and size improvements made by Jesse but also the hurdles and obstacles he has had

Continue Reading

Build Muscle
December 2, 202238Comments

The 💯 Back Workout (MOST EFFECTIVE!)

The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As always a solid

Continue Reading

Build Muscle
December 1, 20221Comments

How Can Morning Sunshine Help Your Health & Mood?

The Positive Effects of Morning Sunlight! When you are able to get natural sunlight into your eyes (NOT by looking directly at the sun, but around the area of the sun),

Continue Reading

Health Tips For Men Over 40
November 30, 20221Comments

Getting Over Negative Self-Talk

Meet Tony! Tony is one of our Fit Father Project members, who has lost over 60 lbs since joining us, and almost 100 lbs since making his health a priority! Tony is

Continue Reading

Build Muscle
November 29, 202239Comments

40 Sets Per Week Per Muscle is Best?!?

If you ever wondered what the perfect volume per week is for building muscle, then you are going to want to watch this new video. Find out how many sets

Continue Reading

« Older Articles

What Are You Looking For?

Recent Posts

  • Gym Leg Workout For Men Over 40 (GET BIGGER LEGS!)
  • 80 Years Old deadlift 150 kilos #shorts #insane #fitfatherproject
  • Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  • Killer 3 Exercise MMA Workout – Speed-Power-Explosive Training #funkroberts #mma #kettlebell #mma
  • Losing Fat But Feeling Irritable While Dieting
  • Guess their body fat percentage #barbrothers #fitfromhome #shorts
  • Amazing 60 Year Old Bodybuilder l Find His Secrets For Building Strength and Defying Age l FitFather
  • Testo Booster: Boost Testosterone Levels Naturally!
  • How To Train Your Shoulders Without Getting Injured (BOULDER SHOULDERS!)
  • The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
  1. Ruben Rios on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  2. JH'S GF on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  3. Victor_Echo on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  4. Agent2@23 on Gym Leg Workout For Men Over 40 (GET BIGGER LEGS!)
  5. Christian Duval on Insect Protein The Next Big Muscle Builder? (Better than Beef?)

©2010-2017 SmartTheme. All Rights Reserved.

WordPress Theme by OptimizePress