When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up.
I have made quite a few muscle building mistakes over the years that I regret, and today I'm sharing them with you. I'm going to discuss my 16 greatest regrets
The hundred glute workout requires all out effort, but the results are nothing short of amazing if you follow the glute exercises and protocols shown here. As always a solid
Today we’re going to look at 6 old-school bicep exercises that are effective muscle-builders. Including a variation that Arnold Schwarzenegger did to help develop those famous peaks. First, we’ll look at
This 5 year natural transformation is truly amazing when you consider not just the strength and size improvements made by Jesse but also the hurdles and obstacles he has had
The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As always a solid
The Positive Effects of Morning Sunlight! When you are able to get natural sunlight into your eyes (NOT by looking directly at the sun, but around the area of the sun),
Meet Tony! Tony is one of our Fit Father Project members, who has lost over 60 lbs since joining us, and almost 100 lbs since making his health a priority! Tony is