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Build Muscle
December 26, 20224Comments

The Best Resistance Band Bicep Exercise YOUR NOT DOING #shorts

There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this. It puts the long head of the

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Build Muscle
December 25, 20225Comments

How To Stay Motivated To Workout After 40

When committing to starting a fitness journey, whether it is the new year, or you just decided to get in shape…one of the biggest factors to continue your goals

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Build Muscle
December 23, 20224Comments

Best Foods To Improve Blood Flow After 50 (FUNCTION BETTER!)

There are so many benefits to having good and proper blood flow. It helps with our daily bodily functions, and helps us feel better throughout the day. There are things

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Build Muscle
December 23, 20223Comments

The BEST Holiday Diet Advice

The BEST holiday diet advice allows you to gain the most joy and pleasure from the foods you eat and the company you are with. So when all is said

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Build Muscle
December 21, 20221Comments

6 Simple Fat Burning Hacks (TIME TO GET LEAN!)

Somewhere along your fitness journey, whether you are doing it now or you already have, you want to get leaner. This involves building muscle, but also burning fat to get

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Diet and Fitness
December 21, 20220Comments

Insulin Resistance and Sensitivity on The Keto Diet

All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come

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Build Muscle
December 19, 20221Comments

At Home Full Body Muscle Building Workout For Men Over 50 (BUILD MORE MUSCLE!)

It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose

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Build Muscle
December 19, 20222Comments

The Best Resistance Band Shoulder Exercise YOU’RE NOT DOING

The best resistance band shoulder exercise you’re not doing mimics the movement pattern of the 45-degree elbow out row. The American Council found this exercise in an EMG study to

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Build Muscle
December 18, 20222Comments

How Long It Takes To Get Lean

How long will it take you to get lean? That can be a tough question to answer, but in today's video we'll break it down and set a timeline that

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  1. Ruben Rios on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  2. JH'S GF on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  3. Victor_Echo on Insect Protein The Next Big Muscle Builder? (Better than Beef?)
  4. Agent2@23 on Gym Leg Workout For Men Over 40 (GET BIGGER LEGS!)
  5. Christian Duval on Insect Protein The Next Big Muscle Builder? (Better than Beef?)

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