Quad Exercises Ranked (BEST TO WORST!)
There are so many quad exercises, but which ones should you be focusing your efforts on if you want to build bigger quads and increase your strength? In this video,
Category
Natural Health
🔥 Bodyweight HIIT circuit for men over 40 to help you burn & fat build strength and muscle 🔥
https://www.youtube.com/watch?v=CFF0_H93VPg
Gym Abs Workout For Men Over 40 (BUILD A SIX PACK!)
When trying to get abs that show, there are 2 things that come into play. Working your abs and focusing on your nutrition. In order to get abs that show,
Why You Should Add Jump Rope to Your Training (Heavy Rope)
Today we’re talking about why we should add jump rope into our training. About 4 months ago, I started jumping using a heavy rope and found it a fun and
Truth About Getting Under 10% Body Fat
If you're thinking of getting under 10% body fat, there are a few important things you need to know that most guys are unaware of. Today's video reveals the truth
What is a Normal PSA level by age?
If you are a man over the age of 50, you will probably have heard of the PSA test. When it comes to prostate cancer screening and raising awareness, PSA testing
Episode 100 – Core Strength Matters More Than Ever After The Age of 40
As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in
At Home Testosterone Boosting Workout (ADD TO YOUR ROUTINE!)
As a man over 50, our testosterone production is crucial for us living our daily lives. If we are not producing enough testosterone, we will feel sluggish, unmotivated, and the