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If you want to know how long does it take to build muscle, then this is the video and guide for you.
We dive right into everything you need to know about building muscle in your 40's, 50's, or 60's and over, including nutrition, exercise, sleep, and supplementation.
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.