Subscribe to our channel here →
Our free resources:
5 Best Muscle Building Exercises →
1-Day Weight Loss Meal Plan →
24-Min Fat Burning Workout →
Fit Father Project Calculators:
If you want to know how long does it take to build muscle, then this is the video and guide for you.
We dive right into everything you need to know about building muscle in your 40's, 50's, or 60's and over, including nutrition, exercise, sleep, and supplementation.
To get started right away on this great information, you can read the full article right here →
For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here:
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.