Arnold Classic 2023 Workouts
I had a blast at the 2023 Arnold Classic while soaking up the opportunity to workout with clients and friends at The Pro's Gym. In today's video I share footage
I had a blast at the 2023 Arnold Classic while soaking up the opportunity to workout with clients and friends at The Pro's Gym. In today's video I share footage
Apply For Gary Walker's Alpha Maker Project (limited spots): It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there
If you're struggling to build muscle or gain weight there are some important changes you can make to your training, diet, and lifestyle so you can finally build the body
In today's video let's use the most up to date research to guide us in creating the most science based workout program for you. 💪 Download your FREE guide Lose Fat
It is never too late to build more strength as a man over 40. There are different things you can do to get stronger, and the exercises you do are
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements
How much muscle should you expect to gain throughout your training years? How should you eat and workout to maximize your muscle gains? Let's dive into the details in this
I often say that you should focus on doing the activities that bring great joy to your life and allow you to live your life to the fullest. But could