Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.
As you get older, especially over the age of 50, there are things that are more difficult than when you were younger. You are never too old to start something
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements
Pre-Order Dumbbell Amped Warrior 28 Day Program Using 6-12-25 Muscle Building Method: Funk takes you through a killer chest and back workout for muscle growth using dumbbells and the
It is commonly felt that you can’t build muscle over 40 naturally or without the use of PED’s. In this video, I’m tackling this conception head on. This comes in
I have made quite a few muscle building mistakes over the years that I regret, and today I'm sharing them with you. I'm going to discuss my 16 greatest regrets
This 5 year natural transformation is truly amazing when you consider not just the strength and size improvements made by Jesse but also the hurdles and obstacles he has had
If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed