Building muscle as you age is still 100% possible, and actually extremely important.

importance changes as you get into your 40’s, ’s and 60’s, and instead of it just being about looking good, it’s also about feeling good.

Building and maintaining muscle helps keep your body strong, increases your metabolism, and reduces osteoporosis and sarcopenia.

way you train, eat, and recover does require some small tweaks, so you can stay safe and protect your body from injury.

If you want to watch full video, simply click the link below:

Also, you can see our full ‘Building Muscle After ’ article, at:

📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email:
—————————————————————————————————————————
🛍️ Fit Father Store (Programs & Supplements):
✅ Our New Supplement Line:
🔥 Our Weight Loss Program:
💪 Our Muscle Building Program:
❤️ Our Mission (Video):
💎 Fit Mother Project:

40 50 at Build Muscle After 60 Build Muscle And Burn Fat Build Muscle And Lose Fat Build Muscle And Lose Fat Diet Build Muscle At Home Build Muscle At Home Without Equipment Build Muscle In 40s Build Muscle Over 40 Build Muscle Over 50 Build Muscle Over 60 Build Muscle Reps And Sets Build Muscle Routine Build Muscle Supplements building muscle after 40 building muscle after 50 ed get how to eat to build muscle into men muscle muscle building muscle building recovery muscle building training over the to
Saxon1996
Saxon1996

    3 replies to "Why You Need to Train, Eat, and Recover Differently in Your 40’s, 50’s, 60’s and Beyond"

    • Fit Father Project - Fitness For Busy Fathers
      November 21, 2022

      You can see our full ‘Building Muscle After 50’ article, at: https://www.fitfatherproject.com/building-muscle-after-50/

    • EyeSheetMiceElf
      November 21, 2022

      How does a man wear pink and not look gay, i wish i could 😂

      • Fit Father Project - Fitness For Busy Fathers
        November 21, 2022

        😅

Comments are closed.