Today we’re going to look at 6 old-school bicep exercises that are effective muscle-builders. Including a variation that Arnold Schwarzenegger did to help develop those famous peaks. First, we’ll look at
This 5 year natural transformation is truly amazing when you consider not just the strength and size improvements made by Jesse but also the hurdles and obstacles he has had
Do You Want To Lose Weight and Build Muscle at Age Over 40+ ? The “Fit Father” 30-Day Health & Weight Loss Program For Men 40+ : You're about to discover the
If you’re a man in his 40s, it’s likely your priorities have shifted a bit. Whether it’s kids, a wife, work, or all of the above, you don’t want to
https://www.youtube.com/watch?v=lD_GgQEI6k0
Building muscle as you age is still 100% possible, and actually extremely important. The importance changes as you get into your 40's, 50's and 60's, and instead of it just being