Muscle Building Expectations and How To Maximize Your Gains
How much muscle should you expect to gain throughout your training years? How should you eat and workout to maximize your muscle gains? Let's dive into the details in this
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how to eat to build muscle
Why You Need to Train, Eat, and Recover Differently in Your 40’s, 50’s, 60’s and Beyond
Building muscle as you age is still 100% possible, and actually extremely important. The importance changes as you get into your 40's, 50's and 60's, and instead of it just being