It can be hard to live a healthier lifestyle if you are busy, and especially if you don’t like to cook. You have a long day at work, and the last thing you want to do is make a meal from scratch. is why we tend to find the convenience of processed snack foods, or enjoying some fast food nearby. As a man, especially over the age of 40, it is crucial to make sure we are optimizing our production. One of the biggest factors for our production is nutrition.

The foods we put in our body affect our body and energy levels throughout the day, but they also affect our hormone production. If you find yourself to be too busy or you don’t like to cook, there are still things you can do to make sure you are focusing on having clean nutrition. Just because you are busy, does not mean you can eat processed foods all the time.

Here are 4 of the best foods to help increase your levels, so make sure to include these in your nutrition plan daily!

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    7 replies to "4 Foods That Increase Testosterone (EAT THESE DAILY!)"

    • Coach Carpenter

      You made it easy thanks Coach!

    • Matt M

      Not again…we had this already many times

      • John Cadden

        Old people’s memories aren’t that sharp.

    • David Dove

      OK, I don’t mind cooking. Eggs, potatoes, and greens sound like a recipe for a simple frittata! I guess munching on a few Brazil nuts as a snack.

    • Bender1138

      Mark is the second person I have heard about Brazil nuts from, and I can attest to their benefit, although I was told you should eat 3 – 6 of them daily. For the past month, I’ve eaten 3 in the AM, and 3 in the PM, and I have seen improvement in my body producing testosterone. How can I tell? Well, fellas, think about it for a minute: you have a certain body part that will definitely let you know when your T levels are up! After a few weeks of B-nuts and daily greens, my T levels were not the only thing that were up more than ever before! Feels great to have that boost at 50!

    • The Ice Age Is Coming.


    • John Kowal

      Thanks Mark

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