Did you know there are lots of easy ways you can find in your kitchen to help naturally manage your prostate problems? Watch this video to find out! Learn more here:


An enlarged prostate is a condition that affects many men, with the latest statistics showing that by the age of 60, 50% of men will display some signs of benign prostatic hyperplasia, or an enlarged prostate.

While an enlarged prostate doesn’t necessarily mean you have prostate cancer, it could be a result of BPH.

BPH can result in painful and embarrassing symptoms, so to give you a hand, here are the top 5 home cures to help manage your prostate problems:
1. Drink green tea
2. Start your day with avocado
3. Add turmeric to your curry
4. Eat more berries
5. Snack on sesame seeds

If you’re looking for more information on the best foods to eat and avoid with BPH or prostate cancer, you can check out the 10th edition of our definitive, best-selling, step-by-step guide, All About The Prostate. This guide has helped tens of thousands of men over the last 20 years naturally shrink their prostate without drugs, surgery or side effects. Click here to find out more:

Looking for an effective prostate supplement? We have a full range of high quality, all-natural, clinically formulated supplements you can check out here:

All of the ingredients we use have been shown in clinical studies to reduce urinary urgency, night-time waking, improve urinary flow, symptoms, lower PSA levels, and more.
Want to stay updated on the latest prostate health info? Like our Facebook page:

Do you want to know the effects of golden berries on your health? Check it out here:

What foods to eat and avoid for the prostatitis diet? Visit:


**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    43 replies to "Top 5 Home Cures For An Enlarged Prostate (BPH)"

    • Ben's Natural Health

      Hi everyone! Thank you for your support! To read more about our articles and supplements, please visit our website: http://www.bensnaturalhealth.com

      • My First

        all these five things are allergic to me.

    • Jose Arce

      Damage to the testosteone?

      • Ben's Natural Health


    • Dave Rose

      Great Video๐Ÿ‘

      • Ben's Natural Health

        Thank you for watching!

    • Jason Max

      Good ideas, I want to thank you love it share more.

      • Ben's Natural Health

        Welcome! You can learn more about how thousands of Americans have been able to shrink their prostate naturally with no side effects here: http://bit.ly/AllAboutTheProstateGuide

    • Joey Andres

      Is it ok to use the original turmeric. Because we have plenty of plants here in our house.

      • Ben's Natural Health

        Yes! Thanks for watching.

      • Manoyski

        There’s fake turmeric?

      • Venkateswara Rao

        @Manoyski )

    • Gaudencio Alcantara

      Thanks a lot for your information.

      • Ben's Natural Health

        You are welcome!

    • oh no

      so clear – thank you

      • Ben's Natural Health

        You are welcome!

    • Eben Burger

      This is what I did! NOW i pee like crazy! : Sleep earlier at night. Abstain from sex for some time. Drink organic sea salt water at night before you sleep. Drink Hot infusion tea of crushed fresh Parsley and Mint with brown sugar. Drink vegetable soup with potatoes, olive oil, pumpkin, sweet potato, tomatoes, carrots, ginger, sea salt, black pepper, apple cider vinegar and fresh coconut milk……. Seriously, the same day I already urinated SOOO much better! Like a Gun! If it worked for me, it might just work for you too! Thank God!

      • gr8ride411

        How much sea salt for amount of water?? Thx

      • Albert Dulaman

        Eben Burger how long did you take those stuff ?
        I have tried almost the same as what you consume but only a bet improved. Reduced peeing but very painful.
        I have been suffering this prostate for 2 years. Now

      • tuen kwan hong

        Hello, may I know whatโ€™s the quantity you took for each 5 items? ๐Ÿ™

    • Md imamuddin No

      Prostate enlarged Good advise thanks

      • Ben's Natural Health

        You’re welcome! Thank you for watching our videos.

    • Mark Romine

      A lot of ‘may’ do this or ‘may’ do that. The question is, who has actually found that these things without a doubt have worked for them and shrank their prostate? Lastly, how long did it take to see real improvements?

      • Ben's Natural Health

        Hi Mark, thanks for your comment. You might find the medical sources quoted on our blog of use here: https://bit.ly/3eX4JzR

        We also have a range of customer testimonials on our website or, if you’d prefer to look on a third-party website, you can refer to our TrustPilot page.

      • Alphonse Kidega

        Sir use it and tell us if it works and since they’re said to be useful, use them before you get the problems.
        But they actually work and very well.
        Don’t mind how long just use them for you wellbeing for life just as you eat this and that.

    • Stelios Kasikis

      Thank you

      • Ben's Natural Health

        You are welcome! You can also check this video to learn more about enlarged prostate: https://youtu.be/Sbjhvfp0XCc

    • Socloseagain

      What if I have BPH since early 20’s?

      • Ben's Natural Health

        Hi! Thanks for watching our video. Usually, 50% of men over 50 will suffer from this condition. It’s better if you consult your doctor to check other symptoms. You can also check this health article to learn more about BPH: https://www.bensnaturalhealth.com/blog/bph/

    • Osman Deniz

      Thanks. Very informative. Easy to apply.

      • Ben's Natural Health

        You are welcome!

    • Sunil Sharma


    • Nasser Usman

      Thank you very much for your valuable information ๐Ÿ™โค๏ธ๐Ÿ‘

      • Ben's Natural Health

        You are welcome!

    • Yuhuuu

      No 1,2 and 5 have side effect to kidney?

      • Ben's Natural Health

        Hi Yuhuuu! It’s very important to keep everything in moderation. Too much of something is always bad. Thanks for watching!

    • deniel edwards


      • Ben's Natural Health

        Each person is case to case basis because there are still other factors to consider. Thank you for sharing your thoughts!

      • deniel edwards


    • Gonesh prasad singh

      Thank you โค๏ธ for your valued information

    • Horizons

      Probably the only real way to ‘shrink’ the prostate is thru medical intervention, an op’. It’s odd how so many things are said to be beneficial for shrinking the prostate, but without affecting/shrinking any other organ, eg. liver, kidneys, brain, etc๐Ÿ˜

    • Rubina George

      Thanks Dr very nice good information iam giveing my husband Pumpkin seed also do lite me no is good

      • Ben's Natural Health

        You are welcome! Let us know your experience!

Comments are closed.