Dumbbell Man-Maker Workout (BOOST TESTOSTERONE!)
As a man, especially a man over 40, making sure you are optimally producing testosterone is important. As you get older, your testosterone levels will start to decrease, which is
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At Home Chest Workout For Men Over 50 (NO BENCH NEEDED!)
No bench needed, no gym needed..you can workout from home with dumbbells, resistance bands, and bodyweight to build your chest.An all around chest workout that you can do at home
7 Things You Should Never Do During A Workout (How many do you do?)
Today we’re going to talk about seven things you should never do during a workout. These go beyond basic gym etiquette and can negatively affect your muscle-building ability. The first one
Workout For Bigger Shoulders
Workout For Bigger Shoulders Whether you want to add muscle to your shoulders or just want to maintain the same level of strength, there are several exercises you can do to
The Best Exercise For Bigger Shoulders
Shoulders are a muscle group that looks good when they are wide and round. They respond well to use lighter weight and strict form to build them even bigger. It
How to Build Muscle After 50
Whether you are 50 or older, there are ways to build muscle without having to go through the pain and suffering of age-related wear and tear. While there are no
How To Get The Dumbbells Into Position (HEAVY LIFTING FORM!)
One of the most used pieces of equipment, especially when working out from home, are dumbbells. When you are at the gym, you may have access to heavier dumbbells as
The Best Resistance Band Back Exercise YOU’RE NOT DOING #shorts
Old-school bodybuilders loved to do wide-grip pull-ups to build large impressive lats. One thing about the wide grip is it doesn’t allow you to bring your elbow right tight to
10 Minute Bodyweight Fat Burning Workout For Men Over 50
Home workouts are becoming more and more popular, and for a good reason! You can get just as good of a workout at home as would in the gym, especially