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Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. There are a lot of things that go into losing fat, most of which will be talked about in this video. From nutrition to exercises, it does not matter your age, you can still lose belly fat after .

After , your body starts to gradually change in different ways. From our hormone production, to adding some extra pounds…there are ways to avoid certain things and help fight back against aging. One of the most important hormones as someone who is trying to lose fat and build muscle is testosterone.

One of the best ways to help you reach your fitness goals, especially as a man over , is by utilizing a coach. You want to have a plan that is designed specifically for you, and one of the best ways to do that is to have a coach. If you are interested in having a plan for you, click the first link in the description to learn more.

Here are the . Make sure to start applying these to help you achieve your goals on your fitness journey.

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    3 replies to "4 Best Tips To Lose Belly Fat After 40 (TIME TO LOSE IT!)"

    • Buddy Trent

      Thx bro

    • Paul Holland

      Thanks Gary 51 years old and I eat healthy my problem is getting 160 170 grams of protein everyday . I have a protein shake 5 days a week you can’t have boiled eggs cottage cheese everyday

    • R C

      Great video! I’m 65 and do the 16/8 just about every day…..I feel much better utilizing this than the 3 squares a day. In regard to the protein, I too have a hard time making the required grams per day for my body weight. Which supplemental protein is best, whey or pea? Thank you!

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