Full body workouts for men over 40 performed five times per week are best when trying to overreach with your training in order to cause a supercompensation effect that forces your physique to improve and body to transform.
High frequency training is effective for getting jacked after 40 because it allows you to spread your training volume across more days. Workouts for men over 40 like this allow you to cause adequate muscle damage while still recovering like a champ.
This month in the Jacked After 40 Club I’m following a 5 day full body workout plan. In this video I share one of the workouts with you as well as the rationale for why when and how.
For the past few months I’ve been ramping up volume (moderate up to high volume). This is the best form of progressive overload for men over 40 compared to increasing the amount of weight you lift each week or month.
Keeping volume the same all of the time is the biggest mistake I see in most workout plans for men over 40.
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