30 Minute Full Body Dumbbell Workout – Build Muscle – Burn Fat
Coach Funk and Angela take you through a 30 minute full body dumbbell workout using metabolic resistance training designed to help you build muscle and burn fat. Try this 30
Coach Funk and Angela take you through a 30 minute full body dumbbell workout using metabolic resistance training designed to help you build muscle and burn fat. Try this 30
One of the best pieces of equipment for working out, whether at the gym or at home, is a good pair of dumbbells. There are so many exercises you can
Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises combined with the metabolic protocol to help build muscle and
One of the best workouts you can do from home is a full body workout. Mainly because you are able to do 1-2 exercises per muscle group, whereas if you
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with
Full body workouts for men over 40 performed five times per week are best when trying to overreach with your training in order to cause a supercompensation effect that forces