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How many times recently have you been talking to someone about getting in shape and have clasped your hands around your belly and said “I need to get rid of this”?

You are not alone!

That is probably the most common reaction of middle-aged men and is the very reason I have chosen to write this guide on weight loss for men and 50, specifically targeting that stubborn belly fat.

I’m going to share with you what I have learned from my own experience, as well as from 16 years of training clients with the exact same problem.

I’ll show you how you can get started TODAY to blast your belly fat and get all-around fitter and healthier.

Here’s what I’ll show you in this guide:

• The "#1 ultimate key" to losing belly fat (hint: it's NOT exercise).
• What you should track to prove your success.
• The best way to exercise to shed fat quickly.
• The most important ‘always to hand’ resource.
• The #1 secret weapon to keep the fat you lose OFF PERMANENTLY.

To find out more about these 5 tips, read the full article here: →

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.


    56 replies to "How To Lose Belly Fat For Men – The Ultimate 5 Step Guide"

    • Keshab Chandra Sahoo

      Helpful advice

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend! Ty😊

      • Keshab Chandra Sahoo

        Your smile is very nice..
        I love u sir❤❤❤

      • Keshab Chandra Sahoo

        I am from india,
        Can you tell me your name sir…

      • Fit Father Project - Fitness For Busy Fathers

        Thank you very much 👍🏼

    • Jawad Hindi

      This is an ad and the title is misleading

    • dvdp

      How many times must it be said that you can’t burn fat in specific places! Unfortunately the belly is the last place where it disappears…

      • Jpt1207

        @Swaspy Fn yea, the body doesn’t see it as a crucial place to lose fat

      • I live inside your house

        Yea, I have toned arms, legs, shoulders but my belly is round as ball

      • Kangaroo lifestyle

        @I live inside your house loloololololololololoololllllooolllll

      • agent p

        But i heard that the first place that loses fat in your body will be the first one that gained fat. Thoughts❓️

      • dvdp

        @agent p Yep. I understand that the first place where fat is stored is around the internal organs. And yes, that is where you loose fat first. Luckely, because it’s reallly bad for you. So, therefore it takes time before fat loss shows on the outside.

    • IF Nutrition

      All about that calorie deficit

      • Fit Father Project - Fitness For Busy Fathers

        👍

    • Mark purintun

      I lost 2” from my belly just watching the video. What a fantastic program!

      • Muffin gaming

        Just watch it 20 more times, u’ll disappear 🤣

      • Paul Z

        Me too Just so happen to be watching this on the toilet.

      • J Hi

        @Paul Z same

      • simanchala Moharana

        @Muffin gaming I like turtles and muffins

      • Sam B Music

        @Muffin gaming damn man!

    • John Bauer

      Dear Doctor, you state this plan works for men in their 40’s, 50’s & 60’s. I’m 71. Will it work for me or is it too late?

      • Carlos Rodriguez

        I’m not doctor but my uncle started his journey at 68 he was careful was not over training too hard due to his age He was only training and doing activity and watched what he ate and he lost a lot of belly

      • Fit Father Project - Fitness For Busy Fathers

        Absolutely my friend, we got members on their 80s 💪

      • Fit Father Project - Fitness For Busy Fathers

        Is 80% our nutrition, we got members that lose most of their weight focusing on their diets and doing daily walks 👍

      • William Dahl

        @Fit Father Project – Fitness For Busy Fathers Agree 100%. Mostly what I do, with a few weekly strength sessions added in (I’m 60). Works like a charm.

    • IUIC IS THE TRUTH Trotter

      POV:Your here because you wanna lose fat for the summer…

      • Fit Father Project - Fitness For Busy Fathers

        😊

    • Phill Ingham

      I’m 54yrs old, I love chocolate and steak etc, I also have a bad back, so this will cover 90% of us, I do the following, 5 sets of 10 press ups, holding the down part for an extra count each time, rest for 2mins then 10 again, it works for me because sit-ups will hurt your lower back, I lost 14 pounds, it’s staying off, and eat what I like within reason

      • Fit Father Project - Fitness For Busy Fathers

        👍

    • Solomon Wynn

      Good content!
      6:52

      • Fit Father Project - Fitness For Busy Fathers

        Thank you very much 👍🏼

    • lakshmi g

      I was searching for video with less minutes finally found it

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend 🙏

      • Ap Yt

        And then you realized it’s just a clickbait..

    • MESSI GRACIAS LEGEND BARCA LEGEND🐏

      Thank you I lost 5 kg

      • Fit Father Project - Fitness For Busy Fathers

        You’re very welcome 🙏

    • L M

      I lost my phone, virginity and mind but no belly fat

      • Fit Father Project - Fitness For Busy Fathers

        😅

    • Venus Slim

      How to lose lower belly fat fast is one of the most often asked questions I get as a fitness instructor. Most people can simply remove the top of their belly fat, but the bottom of their belly will be much more challenging. To be honest, it’ll be easier to decrease the top of your stomach fat, but the key to losing the bottom is to reduce your entire belly fat. Unfortunately, spot reduction can only go so far and losing body fat is the only realistic option.

      If you don’t already do any High Intensity Interval Training, you should start doing it right away. The bulk of those exercising conduct slow endurance training to keep their heart rate in the fat burning zone. It’s true that keeping your heart rate between 60% and 80% will help you burn more fat, but you won’t burn nearly as many calories as practicing HIIT. This sort of exercise also causes metabolic disruption in the body, causing your metabolism to keep burning fat for up to 38 hours after you finish working out, whereas traditional endurance oriented workouts stop burning fat immediately after you finish.

      • Fit Father Project - Fitness For Busy Fathers

        💯 % that 👍

    • Jonathan Dorniel

      Doctor- I am doing work from home. Eating and working. As a result, my belly fat has grown bigger. Also I can’t feel my right rib end like before. Now, while breathing and yawning, I’m having pain on right side of chest at rib end. Does sudden belly fat causes this??

      Also I can see some red lines on both sides of my hip which was never there before
      Please advice
      Thanks

      P.s: I’m a very lean guy but now sudden belly has come due to WFH

      • Fit Father Project - Fitness For Busy Fathers

        Hey Jonathan, thanks for writing in and we’re sorry to hear about the pain! It sounds as if you should verify with a doctor as only an in-person visit can help properly diagnose what’s going on. Belly fat may not be causing this directly but higher levels of abdominal fat are a key indicator of various health issues so it’s worth a chat. For various ways to help lose weight through exercise and nutrition, check out some more of our YT videos helping break down healthy habits from a variety of angles. Best of luck to you and your health endeavors brother.
        -The FFP Team

      • Jared Espinosa

        The red lines are probably stretch marks caused by the increase of belly fat. I’ve recently gotten quite a bit of a belly going on and I have also noticed some red lines that weren’t there before.

    • Black Thought

      Lets be reaL folks belly fat is the first to come and the last to go 👀

      • Fit Father Project - Fitness For Busy Fathers

        👍

    • J Fords

      Will it work for teenagers

      • Fit Father Project - Fitness For Busy Fathers

        Absolutely 🙌

    • Bolormaa Munkhchuluun

      🥰 I love it

      • Fit Father Project - Fitness For Busy Fathers

        Thank you very much 👍🏼

    • Brooklyn Avenue

      Ignore everything here. You reduce stomach fat by dieting and exercising. Reduce your carb and protein intake, eat more fats. Salads with dressing for example. No more bread, no more pasta and no more plates of 20 chicken wings. Eat vegetables, small amount of protein and other healthy foods high in fat, nuts, salmon, etc.

      Do this while working on building endurance and muscle mass. Keep at it for 6 months. You’re done.

      • Fit Father Project - Fitness For Busy Fathers

        🙌

      • WHO-AN

        I appreciate this comment

    • Delia Salazar

      This will help me so much

      • Fit Father Project - Fitness For Busy Fathers

        Awesome my friend 🙏

    • ShivaKumar M

      Amazing man Thanks for video ….you are the best😃

      • Fit Father Project - Fitness For Busy Fathers

        Thank you my friend! I’m very glad this was helpful for you 🙏🏼

Comments are closed.