Get our Fit Father 30-Day Fat Loss Program here →
Get our Fit Father Old School Muscle Building Program here →
Subscribe to our channel here →
Our free resources:
24-Min Fat Burning Workout →
5 Best Muscle Building Exercises →
1-Day Weight Loss Meal Plan →
Thanks for stopping by this video. Do you want to lose fat and pack on muscle… but you're feeling short on time and need to exercise at home?
That’s not a problem! You finally found the video & solution you've been looking for. Here at the Fit Father Project, we created this full-body workout routine at home for men that can help you burn fat and gain muscle in just 35 minutes per day – doing this 2-3x times per week.
Most guys believe that to lose weight, burn fat, and gain muscle you need to:
1. Spend hours exercising to see results…
2. Have access to fancy equipment at an overcrowded gym…
That's totally false! All you need is a pair of adjustable dumbbells, a simple bench, and around 10 feet of floor space at home.
You can get your body in great shape – at any age – as long as you follow a well-designed workout routine This is the workout routine men need to be doing.
Here's the full layout below. Do this 2-3x/week and you will see results:
*Superset Pairing #1:*
A1: DB Jump Squats 3x 6-8
A2: DB Deadlifts 3 x 10-12
*Superset Pairing #2:*
B1: DB Flat Bench 3 x 8-12
B2: DB Row 3 x 8-12
*Superset Pairing #3:*
C1: Incline DB Bench: 3 x 8-12
C2: Rear Delt Flys 3 x 8 – 12
*Superset Pairing #4:*
D1: Standing Shoulder Press 3 x 8-12
D2: Shrugs 3 x 15-20
*Superset Pairing #5:*
E1: Standing DB Curl 3 x 8-12
E2: Lying DB "Skulls" 3 x 8 -12
If you keep your rest low in between the supersets, this is a fantastic workout routine to lose weight fast. This is a fantastic workout routine for beginners too.
PRO TIP: If you're just getting started, pay close attention to the form points in this video and make sure to check out the rest of the Fit Father Project channel for detailed form guides for all these best exercises.
See this playlist for the best form guides here →
The reason this full-body workout routine at home for men is so effective is that it trains all of your major muscle groups using *supersets* so you can get more exercise done in less time – which will help you increase your metabolism and build muscle very efficiently.
These full-body workouts are just like the bodybuilding stars of the golden age used – with a "new school twist" of using supersets to get more efficient exercise done in less time.
If you'd like to dive even deeper, we wrote a full article about this workout where I’ll show you why a full-body workout at home for men is the safest and most efficient way to gain muscle and burn fat… especially as you're a guy in your 40’s, 50’s and over.
Read the full article here →
We're grateful you found the Fit Father Project YouTube channel. Subscribe for more great content and give us a thumbs up + comment if you found this valuable!
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.