3 Best Exercises To Lose Love Handles After 50…
There are a lot of things to think about when you are trying to get rid of your love handles. Stick around as I go through how to lose love handles after 50. The first thing I want to talk to you about before the exercises is NUTRITION. If you want to get rid of your love handles, nutrition is the very first thing you need to focus on. Now, you also need to combine that with exercising. If I had to pick, these are the 3 best exercises to lose love handles after 50. Let’s get started with these 3 best exercises.
Exercise #1: SQUATS. We are using multiple different muscles, which is great when it comes to trying to burn more fat. I recommend doing these exercises in front of a mirror because that will help you focus on activating your mind muscle connection.
Exercise #2: PUSHUPS. I know it is old school and has been around for a long time, and that is because it works! This is another compound exercise that works multiple different muscles. If you are just starting out or you struggle to do pushups, it is okay to do them on your knees. Just push yourself to do more reps.
Exercise #3: LUNGES. Make sure to protect your knees in this exercise by keeping your front knee behind your toes to keep stress off of them.
If you notice, these exercises do not focus on working your abs. You are not able to spot reduce when burning fat. These exercises are designed to use multiple muscle groups and keep your heart rate high, this will help you to burn more fat. Well guys, that wraps up this video with the best exercises to lose love handles after 50. Make sure to subscribe to our channel for more videos on how to burn fat and get ripped at home.