Your sex life may have dwindled as you’ve become a parent, a worker, a professional and a spouse. You may have had thousands of sex experiences but are now facing the challenge of making time for intimacy and sex. Read on the see how to improve your sex life after 40.

There are several ways to spice up your sex life again. Try new sex positions and fantasy encounters, or plan surprise date nights.

Avoiding smoking

While many men don’t realize it, smoking can affect your sexual performance in several ways. In addition to having a negative impact on your heart, smoking lowers your energy levels and impedes blood flow to the penis. The carbon monoxide in smoke sticks to haemoglobin, which carries oxygen in the blood. So, if you want to improve your sex life after 40, you should stop smoking. You should notice an improvement in energy levels after you quit.

While cigarettes may taste great, they can negatively impact a man’s sexual performance. In fact, smoking is linked to erectile dysfunction in men and decreased testosterone production in women. Also, smoking lowers libido, slows arousal and limits the effectiveness of birth control pills. If you smoke, you’ll notice a reduction in libido, and less enjoyment in bed.

Another reason to quit smoking is to increase your lung capacity. Cigarette tar damages your lungs and airways. You’ll find that heavy breathing turns off a man during sex or even during phone conversations. Quitting smoking can improve your lung capacity by 10% in nine months. This is also beneficial to your overall health. Your lungs will benefit from quitting, which will lead to increased energy and stamina.

It’s hard to ignore the health benefits of quitting smoking. Smoking narrows blood vessels and reduces circulation, which can interfere with erections. Although a lot of former smokers have experienced improved sexual performance, heavy smokers may not see any results. This depends on the severity of the condition and age. A few years of smoking can lead to permanent erectile dysfunction.

Keeping things fresh

Your sex life changes as you age, but don’t despair. It is much easier than you may think. As the resident sexologist at, I have compiled a list of tips for keeping things fresh. You may not realize it, but the changes you’re experiencing are largely due to hormones. This phase of life is an opportunity to explore new things and develop as a person.

Changes in your body and mind can also affect your sex life. As women enter their 40s, they enter perimenopause, which means their bodies no longer make oestrogen. This can lead to vaginal dryness and difficulty in maintaining a satisfying relationship. To address the changes, see your gynecologist and ask her to prescribe you an oestrogen cream or lubricant.

In addition to your age, the quality and quantity of your eggs decrease with age. Therefore, if you are over 40 and looking to expand your family, you may have to resort to fertility treatments. In the meantime, here are some tips to keep things fresh in your sex life after 40. The best way to make sex feel fresh is to travel together! Traveling together can help you rekindle the spark and create a memorable experience for you and your partner.

If you feel your libido is dropping with age, you may need to start increasing the intensity and quality of your sex activities. According to Shannon Chavez, a licensed psychologist and certified sex therapist, hormone levels in women can affect your sex drive. You can begin to improve your sex life after 40 with one of her 20 tips. Then, repeat this process for your partner.

Trying new things

Sex isn’t just for your youth – it’s also for your love life! You’re likely to see changes in your partner’s physical comfort, physical arousal and desire. As a result, you may find yourself missing the intense feeling of desire that you once experienced. To combat these changes, try new things to improve your sex life after 40. These ideas may be as simple as trying new sex positions or fantasies. If you want to get more sex out of your older partner, you can even plan a surprise date night for your partner.

Taking your partner on vacation is one way to revive your sex life. Couples who spend time together tend to have more sexual satisfaction than those who didn’t. Traveling and trying new sex positions can spark up the passion and spark. You may even decide to try a new striptease. In fact, a new location might be just what you need to revive your sex life after 40.

In the meantime, try to change your relationship. A change in the way you see your partner may make you feel more virtuous. For example, a new partner might be more appealing to you, and vice versa. Also, try to improve your overall wellbeing. A change in your relationships may also improve your libido. Despite the age-related changes in your life, you can still make sex more exciting for your partner.

The physical changes associated with aging can also affect your sex life. Luckily, new techniques can work around these changes. As estrogen levels drop, the vagina may become more brittle, and increased dryness can result. As you age, your vaginal tissue may also thin, making sex more painful. Trying new techniques and activities may be just what you need to rejuvenate your sex life.

Trying new sex toys can be fun and exciting, especially if you’re in your 40s. If you’re feeling a little bored with the same old sex toys, try buying a vibrator to make things more exciting. A study on vibrators found that women who used them reported experiencing greater genital sensation and vaginal lubrication. Kegel exercises are also beneficial to improve libido and sex drive.

Managing stress

If you’re in a relationship but don’t enjoy your sex life, you’re not alone. Managing stress can affect many aspects of your relationship. While a high stress environment can negatively affect sex, it can also lead to a lower level of sexual interest. Here are some tips to help you reduce your stress levels and improve your sex life. Once you’ve mastered stress management, you can focus on improving your sex life.

You can control your stress by making some lifestyle changes. Stress can affect both your physical and mental well-being, which can impact your sex drive. Try breathing exercises or meditation to relieve stress. If nothing works, you can always seek professional help. BetterHelp has a network of mental health providers, and it’s only $60 a week, plus you get 20% off. You’ll be amazed at the results in your sex life once you learn how to manage stress.

If you’re having trouble improving your sex life, consider talking to a therapist. Many therapists specialize in addressing sexual problems. They’ll help you communicate your concerns clearly and better understand your partner’s needs. Make sure to choose a therapist who you feel comfortable with. Cognitive therapists may encourage you to keep a journal or track when you’re most stressed out.

Stress can affect your sexual wellbeing, and can even lead to unhealthy lifestyle choices. Stress affects the way your body reacts to situations and can contribute to chronic stress. Stress also affects your psychological well-being, reducing your libido. If you want to improve your sex life after 40, managing stress is the first step. Remember, it’s not easy. It takes time and effort, but the results can be well worth it.

Check out this interesting article on another men’s health topic: Can erectile dysfunction be cured?