Episode 95 – Fix Your Knee Pain Forever with Ruston Webb

What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.

“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb

In This Episode:
Learn the philosophy behind what causes knee pain

What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword

Discover the truth behind what’s really causing knee pain

How posture, muscle building, and knee pain are interrelated

Why looking at the long term is a man thing you should not put off

Researchers are saying say this is one of the best things your body can have

Specific movement patterns you need to take away to achieve synergistic dominance

Mobility exercises to optimize the body without making the knee pain worse

Why your pain should not be a reason not to move or live better

Why movement is one of the most important things you should NEVER lose

Resources:
Join the Over 40 Alpha Brotherhood for just $1 –
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook – one of the godfathers of movement in the PT world –

Connect with Ruston Webb:
Email – rustonwebb@gmail.com

Connect with Funk Roberts:
Website –
Instagram –

Subscribe and Listen on iTunes

Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com

My BEST Workout Programs
 Best Program for Men Over 40:
 Best Program for Women:
 My Supplements: (USE CODE: Funk10 FOR 10% OFF)
 My Music:

My Social Channels
 Subscribe to My YouTube Channel for FREE:
 Instagram:
 Facebook:

Watch more of my videos!
Subscribe and Click Notifications:

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS