Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.
Hormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perform their regular operations. Besides, hormones control metabolism,
As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in
Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain
The Funkster is back with a Spartan 300 rep workout created to help you build muscle and improve strength. This 300-rep workout targets your entire body to help increase muscle
I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But
As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels
When men over 40 want to change their habits, they start strong. They go to the gym and commit to losing weight. But then they end up falling off, quitting,