As a man, especially a man 40, making sure you are optimally producing testosterone is important. As you get older, your testosterone levels will start decrease, which is why it is important boost testosterone naturally. One of the best ways increase testosterone levels is through resistance training. Using dumbbells and compound exercises is a great way to boost testosterone and at the same time.

This is a full body workout video, with compound exercises, 15 reps of each exercise for a total of 3 rounds. There are 2 movements in each exercise, making it a compound movement.

Use this workout to help you build more muscle and boost testosterone either at home or in the gym

Here are 4 exercises in this dumbbell workout to boost testosterone naturally!

Join Our Free Facebook Group:

Subscribe To The Live Anabolic YouTube Channel:

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload:
Anabolic Reload PM:
Anabolic Pump:
Anabolic Shred:
Anabolic Boost:
Anabolic Shield:
TestoGreens:
Anabolic ATP:

Try One Of Our 90 Day Workout Programs:

Learn More About Live Anabolic Here:


    3 replies to "Dumbbell Man-Maker Workout (BOOST TESTOSTERONE!)"

    • Angel Arvelo Jr

      Great video brother im going to use this in my workout thx

    • Tracy Kinsel

      Hi Gary, can I do this twice a week for the next 2 weeks, then change it up with another full body workout you have on the 3 rd and 4 th week?

    • Steve Red

      Awesome 👌 keep up the great work 👍 👏 💪

Comments are closed.