As a man, especially a man over 40, making sure you are optimally producing testosterone is important. As you get older, your testosterone levels will start to decrease, which is why it is important to boost testosterone naturally. One of the best ways to increase testosterone levels is through resistance training. Using dumbbells and compound exercises is a great way to boost testosterone and build muscle at the same time.
This is a full body workout video, with compound exercises, 15 reps of each exercise for a total of 3 rounds. There are 2 movements in each exercise, making it a compound movement.
Use this workout to help you build more muscle and boost testosterone either at home or in the gym
Here are 4 exercises in this dumbbell workout to boost testosterone naturally!
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