How To Use Light Weights To Build Big Muscle (AT HOME OR IN THE GYM!)
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself,
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Gary walker
My Bodybuilding Contest Journey – Competing With Gary Walker
For those of you that have seen bodybuilding, competed already, or want to start competing…this video is for you. There are so many things that go into preparing and getting
6 Bad Daily Habits Men Over 40 Need To Stay Away From
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are
5 Foods Every Guy Over 40 Should Have In Their Diet (ADD THESE!)
If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed
Dumbbell Man-Maker Workout (BOOST TESTOSTERONE!)
As a man, especially a man over 40, making sure you are optimally producing testosterone is important. As you get older, your testosterone levels will start to decrease, which is
How To Correct Muscle Imbalances (4 BEST TIPS!)
Muscle imbalances are a common issue to have, and luckily it is not too hard to fix. You do need to make an adjustment in your workouts to correct it,
Best Chest Exercises You Are Not Doing (BIGGER CHEST ROUTINE!)
When working out, especially at the gym, there are those main exercises you do when working your chest. The bench press and chest flyers… well there are some more amazing
Follow Along Back Workout For Men Over 40 (BUILD A RIPPED BACK!)
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Best Workout Split For Men Over 40
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