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Prostate enlargement is more common than most people think. It causes urination problems that can negatively affect the quality of life for many men over the age of 50. Could yoga help manage any of those symptoms?
This video looks at how yoga may give men greater control over their prostate problems and shows some of the different poses that may help.
Stay tuned for more information on the best way to reduce urinary problems for the prostate.


0:30 – What Is BPH?
1:29 – Can yoga help?
2:45 – Yoga Poses for BPH
2:46 – The Cobbler Pose
3:39 – The Hero pose
4:12 – The Bow pose
4:59 – The Reclining Big Toe Pose
5:52 – The Head-to-Knee Pose
6:46 – The Shoulder Stand
8:09 – Outro
**Medical Disclaimer** The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    28 replies to "6 Best Yoga Poses for Men With Prostate Problems"

    • wijaya weerasinghe

      Thank you very much! Hope these exercises will help I hope.

    • Maria Fonseca


    • Sagir Yasin

      Pl comment if any one gets relief

    • Anil Kumar Dasghosh

      I am 80 yrs old . My present Creatinine is 1.48. Please suggest any practice or exercise to reduce the level . Thank u , Doctor.

    • Balwan Singh

      Good morning Sir/Madam
      My age is 60 years and After PSA test result is 6.31ng/MI . You are requested to guide me for improvements and safer life. Regards
      Balwan Singh

      • Ben's Natural Health

        Hi Balwan. We always recommend seeing your doctor in the first instance, but if you wish to know more about natural ways to benefit your prostate health, you can use our blog as a resource:

    • jagat borah

      Thanks for the yoga remedy of both.

    • Venkatram garikipati

      Appears to be a real solution of a vexatious problem. Will try this and revert with the experience

    • Chenna Revanth

      Sir, every day, same exercises, I am doing. Thankful to your suggestions.

      • Ben's Natural Health

        You are welcome! Good to hear that you’re applying the exercises mentioned in this video.

    • Sreekantan Nair

      Very useful .. !! Thanks .. !!

      • Ben's Natural Health

        You are welcome!

    • j matt

      how many times should we do every exercise?. what i mean is, how many repetition perhaps?

    • Chandramouli Kanavi

      Very good explanation

      • Ben's Natural Health

        Thank you!

    • EOPO

      Great, though not tried sure to help

    • Abdul Razzak Ulday

      Thanks for the information

      • Ben's Natural Health

        You are welcome! Hope you enjoyed our videos. You can also check this video to learn more about enlarged prostate:

    • maran m

      Thanks sir

    • Ben's Natural Health

      Hi all, thank you for the support and for sharing your personal experiences in the comments–we really appreciate it.

      You can visit our blog for further natural resources on prostate health:

      We also recommend our book, All about the Prostate, for comprehensive, science-led knowledge on prostate health:

    • Kulgeet Singh

      Nice .

      • Ben's Natural Health

        You’re welcome!

    • Shiva

      Thanks for the post ..think it will be useful .. will try these postures

      • Ben's Natural Health

        You’re welcome!

    • Sudhakar Phalke

      Very useful for BPH.Patient

      • Ben's Natural Health

        Thank you!

    • Dong Espinosa

      All of it …thnx much slowly i will…God bless ..

    • Skiboot Dier

      The video gets to the point at 2:45

Comments are closed.