When we bench press, either with barbells or dumbbells, we tend to lock out at the top of the movement. We do the same thing when we do a push-up. This gives us a second to rest our chest right when it’s at peak contraction. The problem With this is we want to have the greatest resistance at this point, not take a break.

The issue with a traditional resistance band chest press is when we use a heavy band, it pulls us backwards as we press with the tension on the band increasing.

To offset this, we need to turn this into the best resistance band you’re not doing.

First, we set the anchor up high, then lean forward to take advantage of gravity, step into a split stance stability, then press downwards and bring you hands together in front a better chest contraction. This works the whole chest, and you can really see all the fibres actively working.

To see how to use this exercise in a complete chest workout, check out the video link in the top comment.

If you would like to purchase a set of Torrobands yourself, here is my affiliate link so you can receive 50% off on your purchase

Need help in losing excess body fat and building muscle, please email me at 1shark1bite@gmail.com for information on my personal training services.

The shorts I was wearing in this video we supplied by FortisFight. Here is the link to their website for all your gym apparel needs; and use my affiliate discount code FITAND50 at checkout for 15% off your next purchase on all of their apparel.

Check your levels from home. Just click this link and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust.


    13 replies to "The Best Resistance Band Chest Exercise YOU’RE NOT DOING #shorts"

    • nord kristal

      Give istagram💯💪🏋‍♀️👍👌🍬♥️💞

      • Fit and 50

        I don’t have an instagam yet Nord, but I’m planning on starting one up first part of the new year.

      • nord kristal

        @Fit and 50 💞♥️👍

    • Fit and 50

      Click this link to watch a full resistance band chest workout. https://youtu.be/aQ2h6CA52SM

      If you would like to purchase a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D

    • David Jones

      Nice one sir 💪

      • Fit and 50

        Thanks David!

    • SaltyLemon

      Thanks for the tips dude 👍

      • Fit and 50

        Great to hear you find them helpful.

    • Dwayne Cunningham

      Great tip dude!!!!!!

      • Fit and 50

        Glad you enjoyed it, Dwayne.

    • Salik Idrees

      What bands set are you using? The product itself. Thank you.

      • Fit and 50

        They are called Torrobands, if you are in the market for a set of bands here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D

    • Kevin-GAY REBEL AMERICAN!

      ❤️💥🥵👍😁

Comments are closed.