What are the things that make an exercise controversial? Risk of injury has to be considered, as well as; whether it is genuinely an effective exercise to build muscle. Old
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When I’m talking about bodybuilding, I’m not talking about standing on a stage, drug-enhanced with a fake tan in a little g-string, having stripped away every ounce of body fat.
To lose weight and, more importantly, body fat, we need to consume fewer calories than we burn while continuing to train, not only protecting our muscle mass but adding to
The first important step in designing a hypertrophy workout is to decide how many days and how long you can train each week. You should train your whole body at
What is training volume? There’s a problem with the basic definition of training volume. Volume is defined as sets x reps x load. This looks good on the surface, but
The best way to build muscle is to work it through a full range of motion. This is why ass-to-grass squats are often encouraged. But not everyone has the body
There’s increasing evidence that stretch position exercises build more muscle. The best resistance band bicep exercise that you’re not doing does just this. It puts the long head of the