Download your FREE Guide: Jacked After 40

This resistance band abs workout to get a shredded core includes 10 resistance band abs exercises that are perfect for who want to get shredded after 40.

This resistance band abs workout includes resistance band abs exercises that target the lower abs, upper abs, and your obliques.

Finally get ripped abs by performing this resistance band abs workout 3 times per week.

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    40 replies to "Resistance Band Abs Workout To Get a Shredded Core"

    • Lose Fat Get Jacked

      My abs have been sore for for 2 days after doing this resistance band abs workout. It’s definitely going to challenge your core in a unique way. Please take a moment to drop a comment and share your experience with this workout. And here’s a video on how to maintain your abs after 40… https://youtu.be/uwA2Jk5bOHM

    • kevin bradshaw

      Thanks Coach Scott! I recently incorporated Pallof Press into my Ab training & I LOVE them. I do a 5sec hold at the extension for the BURN. Can you be on both knees for the Wood Choppers? I have feet stability issues. Appreciate the Vid & Love the Lake Background! Please Stay Safe & Strong Scott!!

      • Lose Fat Get Jacked

        You’re welcome my brother. I’d give the woodchopper a try with both knees on the ground to see how it feels. You can also do the same movements standing up. Try that as well. As always, thank you for bringing your positive vibes to my channel. You rock my man.

    • Kevin Clements

      yet another great band workout !!! Sorry I am late Scott, but today I had to do three sets of meals as 2 folks are now in total isolation as theytested positive. I got tested today & was clean. The rescie mission is getting us tested once a week starting this week.

      • Lose Fat Get Jacked

        So glad to hear that you’re still staying healthy and making a positive impact on the world brother 💪

    • Kevin Valluzzi

      These are great Scott—I’ll have to give some of them a try over the next few days. Thanks!

      • Lose Fat Get Jacked

        Can’t wait to hear how your experience is with them. Keep me posted brother.

    • LANE GROW

      Bro, you da man…. great workout, a true burner!

      • Lose Fat Get Jacked

        Thanks man. I was definitely impressed with how effective this resistance band abs workout was. I appreciate the feedback.

    • Fit and 50

      I pause the video and went and tried the standing banded crunch right away. Great exercise!

      • Lose Fat Get Jacked

        So awesome to hear about your experience with it. I’m really enjoying that movement. Looking forward to getting back to the gym to see if the cable variation has the same kind of feel to it

    • Tapia Coky

      For sure I will try it out, thank you for sharing knowledge!

      • Lose Fat Get Jacked

        Awesome! I can’t wait to hear what you think of the resistance band abs workout and which resistance band abs exercise you enjoy the most or ‘feel’ works best for you. Please keep me posted and thank a million for sharing your feedback. I appreciate you.

    • les maths à TOTO

      It’s been maybe 2 weeks that a friend made me discover your channel. I’m 54, I’m totally concerned with your advices. I have watched more than 20 of your videos already. I really appreciate your friendly attitude, your perfect natural physique, and your approach of the training and dieting. It’s really nice also to see your dog with you. I really don’t understand why you don’t have a thousand time more subscribers, you definitely deserve it. You will necessarily reach it when people start to realize what value your approach is.

      • Lose Fat Get Jacked

        Thank you so very much for the kind words and support. I’m definitely working hard to grow this channel by delivering quality advice. If you know of any men over 40 who would benefit from watching any of my videos, please share it with them. I would appreciate it and I’m sure they will too.

    • TitanHFC

      Scott I love this ABS ideas am working on mine now am on my 5th month program and am 49 hahaha!!. am looking to connect with like minded, positive people for more ideas. Stay safe. Cheers!

      • Lose Fat Get Jacked

        Awesome! Thanks so much for the positive feedback. Kick some butt!

    • Snaggy Cheesehead

      I love your Abs exercises. I will be incorporating them into my training

      • Lose Fat Get Jacked

        So glad to hear it. Thanks a million for sharing your positive feedback 👊💪🙏

    • Lee Chase

      I just discovered your channel and subscribed. The instruction is great and I plan to try these in my next ab workout. Thanks Scott

      • Lose Fat Get Jacked

        Thanks a million for the positive feedback. It’s great to hear that you are taking immediate action

    • Lee Chase

      Hi Scott, I have a question for you. Do you use resistance bands also for upper body? If so, what exercises do you do? Thanks for any help. Joel

      • Lose Fat Get Jacked

        Absolutely my man! Here’s a video that includes some of the upper body exercises I like to perform with resistance bands… https://youtu.be/gyV8u9s1ux4

    • Food with Chin

      Thanks for sharing. Great exercises😊

      • Lose Fat Get Jacked

        I appreciate the kind words and positive feedback. Make it a great day!

      • Food with Chin

        You are in awesome shape. I am inspired. 👍

    • AwesomeAlex! Adam

      Thanks I Love Bands. Excellent tutorial

      • Lose Fat Get Jacked

        You’re welcome! Thanks for the positive feedback

    • p c

      appreciatable.

    • curious gee

      You look amazing. Love this instruction. Please keep up.

      • Lose Fat Get Jacked

        Thank you. I appreciate the positive feedback

    • Ken Fulton {Baby Elder}

      In my early 20s but these exercises are extremely helpful

      • Lose Fat Get Jacked

        Glad to hear it. Thanks so much 💪

    • Jennifer Zuiff

      These are phenomenal. Thank you for sharing your knowledge. Started doing a few of these, want to work up to being to do all of them without dying.

    • Klaics Peter

      *_Most of these bands are useless (to me) because they offer so little resistance _**_bestgym.equipment_**_ I only use the black band, which is the highest resistance band. That being said, I think this is a really great set for beginners or for people just trying to increase their range of motion. Even when I’m scared that they’re going to stretch or snap, they go right back to their original size. I think they will wear with time, but that’s a given with any resistance band._*

    • Lady T

      👀 Which resistance band will hold up for the jack knife exercise?

      • Lose Fat Get Jacked

        One of the thicker heavy duty bands

      • Lady T

        @Lose Fat Get Jacked if u put an affiliate link to the product that you use, would you feel more comfortable stating the brand? Anyone can make a band that looks great then they delaminate or completely snap. Rather skip that and get a lasting band at least a few yrs out of it

      • Lose Fat Get Jacked

        I’m not affiliated with any brands. The ones I use in this video are from Jump Stretch. EliteFTS sells good bands from what I’ve heard.

      • Lady T

        @Lose Fat Get Jacked I was hoping you wouldn’t say that 😅 There website is funky right now. You have to call or text some number. Thanku!

Comments are closed.