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Men over 60 can get into killer shape – Hey guys, in this video tutorial for men over 60 can get in killer shape, I am going to give you some tips on how to help make that happen. I am going to give you a few tips for getting in shape after 60, and yes it is possible so here we go.
The first thing you need to do when getting in shape after 60 years old is to realistically determine your starting point. Make sure your health is in good condition and if you need to make sure to go to the doctor to get cleared to make sure you are good to go for working to get into killer shape.
We want to focus on improving 3 things. The first thing we want to make sure of is that you are increasing your hormones, increase your metabolism, and of course increasing your energy. You want to have enough energy throughout the day to make sure you can have effective workouts, the more energy you have the more you can function properly. To do this and focus on getting in shape after 60 years old, the first thing you will need to focus on is your nutrition.
Nutrition is always the key to determining what you want to, whether its losing, gaining muscle, or just getting fit. Find your goal and determine your goal. The first thing you want to do is eliminate the junk food and processed foods. That is the first key for how men over 60 can get into killer shape. Get rid of those things first, and replace them with good nutrient dense foods, lean proteins, essential fats, and good complex and fibrous carbs. Something to keep in mind though is now that you’re older, your metabolism is already slower. Because of this, you don’t need carbs all the time, so I am going to have you do carb-cycling.
Eat carbs on the days that you workout, so that you can use that for fuel and energy. It will also help you replenish and recover from your workouts. Complex carbs is what you want to have on the days you workout, and on the days you don’t workout you want to have fibrous carbs. This is important for how to get in shape at 60.
The next thing you need to do for how to get fit at 60 years old is you have to optimize your sleep. Make sure you are getting really good sleep, your body really requires a good, deep sleep. When you hit REM sleep, that is when your body releases growth hormones which helps repair damaged tissues and helps your body to recover. Another important key for how to get in killer shape.
The next step for getting in shape after 60 years old is to get active. Wherever you are starting at, just make that progression. If all you can do is walk, then that’s fine, go walking. You need to start somewhere for getting in shape at 60. Also, you want to try and do compound lifts, compound lifts give you a bigger bang for your buck. Compound help to increase hormone levels, doing squats would be a great place to start. Also, try doing a bench press and focus on going slow and in control to have proper form and get the best results. Make sure to hit your legs and your chest and your back, get the whole body.
Doing these compound exercises will not only increase your testosterone levels, but it will also help you boost your metabolism and help burn fat. A huge benefit for how to get fit at 60 years old.
Just to recap for how men over 60 can get into killer shape. You want to focus on your nutrition and carb-cycling, make sure you are getting good REM sleep each night, and get active. Put all these things together and it will help you with getting in shape after 60 years old. Again, go at your own pace and take it gradually because we are all starting at a different fitness and conditioning level.
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