50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well.

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Metabolic Bodyweight Blaster Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds.

1. Seal Jacks 0:40
2. Push Ups 1:40
3. Forward Lunges (Alternating) 2:40
4. Abs Hip Raises 3:40
5. Jumping Jacks 4:40
6. Superman 5:40
7. Mountain Climbers 6:40
8. Close Squats 7:40
9. Planks 8:40
10. Burpees 9:40


    48 replies to "Killer 10 Minute Fat Burning Bodyweight Workout"

    • NAN2YVR

      Since I’m laid off and can’t go anywhere this is a great work out to do at home! 😘

    • Keni Trader

      I like your honesty when you admit not to like one or the other exercise. You’re genuine! Great workout and thanks! 👍🏾🙏🏾

      • Tasty Health

        Yeah buddy, great workout. It is easier with c b d , athletes take it and it works, watch our video and learn more about it.

    • Amarna Holistic Centre

      “Feeling amazing…amazing we’re doin’ it!” Thank you from Victoria, Canada! My husband and I have you as part of our day every morning!

    • ivan

      Guys, I planned on doing 3 rounds as he suggested, but every time I finish a round he says 3 more rounds.
      This is my life now.

      • Clash Royale Content

        Presenting the hulk in the flesh

      • Clash Royale Content

        Bruh hulk in the fpsh

      • Wesley Yu


      • Wesley Yu

        Circle of life.

      • Rui Nunes


    • ilay ben aharon

      Can we take a moment and recognise this legend for making an ENTIRE WORKOUT PLAN for FREE just because people cant go to the gym?!?

      • Filippo82Livorno

        Well said!

      • G Christie


      • Aladdin Bin Laden

        Nothing is free.

      • Sandeep Sanan


    • Run with Saad

      This works. It’s been a month I am following this particular workout and have lost 4 kg ~ 9 lbs. Made some minor changes gradually: from 30,30 went on to 45, 15 secs.
      Keep grinding man!

      • ? ¿

        Saad Mahmood how many times do you do it a day

      • Michael Nicoll

        Saad would you recommend this workout so. I’m looking to do a quick good cardio workout at home as I don’t have a lot of space.

      • Run with Saad

        @Michael Nicoll yes! Start and be consistent.

      • Magar Ashish

        Do you do this workout in morning or during the day?
        Can doing this workout in day be as effective like in morning time

      • ABANANA

        @Magar Ashish Try to do it in the morning, it’ll help burn more fat rather than muscle mass.

    • almunthir muostafa

      the exercises are as mentioned as follows:
      1- seal jacks 0:40 2- push ups 1:27 3 – forward lunges2:39 4- Hip Raises 3:30 5- jumping jacks 4:38 6- superman 5:20 7- mountain climbers 6:34 8- close Body squats 7:36 9 – Planks 8:27 10- Burpees 9:40

    • Muaz Al Abrar

      after two weeks (yes I am a fat weakling) I don’t have to pause the video for resting anymore, now I can do this twice straight without pausing. Thanks to funk, you’re an amazing motivator.

      • TheFuza1

        Wow! Ive just started doing this. 1 year have you seen much visible results

    • Alfred Balisi

      imagine how hard it is talkin through the workout while being tired af. Got a lot of respect for this guy. Good work

      • Les Ant

        I was thinking the same thing.


        usually if im talking it takes the focus off of the workout and helps quite a bit

      • Ben Richardson

        I imagine the camera goes off and funk pops up like nothing’s happened and says “alright let’s go again”.

      • Leena SG personal

        De sp

    • Adrionic

      I know this is designed for men over 40, and I’m only 27, but I tried this out for the first time yesterday and I’m hooked. I’ve been hanging around 260 pounds for the last year and have decided to take back my life through exercise. Doing this routine has made me sweat more than I ever have in the last year and gets my heart racing in such a good way. I can feel life being inhaled back into my body with each deep breath. I just finished my second day of this, and although I can only handle 2 rounds of it, I can tell it’s going to be insanely beneficial for my body.

      • Anthony McNeil

        @Adrionic Ok sounds good! It’s understanding that you had to slow it down to nurse your back, sorry about that. I think your’e still doing a great job by taking your time and watching your diet….keep up the good work!!

      • Shuayb

        @Adrionic remember, fill half your plate with green veg, 1 quarter carbs, 1 quarter protein. Helped me so much to lose weight just understanding what I was eating (no exercise involved at that stage!)

      • NIKSEEN

        jamal SAFWAN – Funk Roberts says so in the description. You’re right though, I’m 27 and it’s perfect for me

      • Jeremy Birch

        im 20 and ive been doing this workout for a little over a week (9 days), stopped drinking all soda (and barely drink juice or alcohol), making sure im eating way less calories, and ive lost 9 pounds already! IT WORKS

      • Yerm 007

        @William G on a different account now but no, i stopped doing this workout once i lost 20 pounds i now go to the gym and lift weights my goal is to build muscle now

    • Steve Scott

      Great workout! Hit 40 last August and need to lose weight sharpish after letting myself go for the past few months. This workout is already having a positive effect. Glowing after round 3!

    • Daniel Evdokimov Architect & Construction Bali

      This is amazing training. I have started with this program as first step and made it 15 times. The result is awesome. Thanks, Funk💪

    • Nikesh Jain

      Writing this comment from Bangalore India. During lockdown in india starting last week of March, I started using this video to follow the workout. I started with just one set and in a week’s time increased it to three. It’s May end so nearly two months and I have lost around 10 kgs. My diet is more or less same. More importantly my belly is almost gone! Now I have just added another 4 minutes work out from same guy to focus on my abs! This workout regime is just too good! Thanks for publishing this on YouTube where anyone sitting in any corner of the world can get benefited from it.

      • ABANANA

        Only this video during your 2 months
        period or did you do some weight training as well?

      • ABANANA

        Coz you’ve lost what? More than a kilo per week? That’s an unhealthy amount to weight/fat you have lost and that too from this video?

    • maverick211211

      Doing this for 3 weeks now. Started with only one set, but now doing 3 sets with 1:00 break in between. Pretty good

    • Sunny Jupita

      Decided to give this a try again since back in September (~120kg) I couldn’t even get through the Pushups without dying (After a 5 minute warm up that is)….Today ( `105kg) though, I did the same 5 minute warm up and killed this set til the very end!!! I’m SUPER PROUD of myself and I’ll be aiming to kill two sets of this workout by the end of March!!!

    • Thomas Mahlangu

      Enjoyed watching you sweat. I would like to try the Burpee as long it does not result into too much weight loss. I lost too much weight doing Jumping Jacks @ 150 reps x 2 twice a week. Forced to reduce to 150 reps once a week. Thank you Coach 👏👏👏👏👏👍
      From South Africa

    • Sophie Franklin

      5:55 Son unos de los Topgirls.Uno

      15:55 Sun: ”Hotter”
      15:55 Hopi: ”Sweeter”
      15:55 Joonie: ”Cooler”
      15:55 Yoongi: ”Butter”

      15:55 Son unos de los mejores conciertos ,
      , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…

    • Katty Abrams

      5:55 Son unos de los Topgirls.Uno

      15:55 Sun: ”Hotter”
      15:55 Hopi: ”Sweeter”
      15:55 Joonie: ”Cooler”
      15:55 Yoongi: ”Butter”

      15:55 Son unos de los mejores conciertos ,
      , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…

    • Madeleine Austin

      23:23 -Hermosa elección- 4.Fo/Hotlove

      10:10 Hopi: ″Sweeter″
      11:12 Sun: ″Hotter″
      00:18 Toonie: ″Cooler″
      18:00 Yoongy: ″Butter″
      23:23 /Son unos de los mejores conciertos ☬/

    • JDave Foster

      I’m a 67 year old man. I did one round of this for the first time today. Going to try for two rounds in two days. You are the MOST motivating fitness coach on YouTube!
      Two days later: did two rounds. Aiming for 3!
      Did 3 rounds for the first time today.

      • Omar Hassan

        That’s perfect, hope you still doing it

Comments are closed.