What would you say if I told you that there are only two biceps exercises you need to do? In this video, I am going to show you the two
Funk takes you through a 24 minute total body dumbbell superset workout using metabolic resistance training perfect for men over 40 or anyone who needs to build lean muscle.
The #1 reason for my clients success in getting lean and staying lean all comes down to this one tip. Begin putting it in action today so you can finally
Have you ever wanted to train like Bruce Lee? In this video, I am going to show you five core principles pertaining to the Bruce Lee workout and diet plan
There are so many quad exercises, but which ones should you be focusing your efforts on if you want to build bigger quads and increase your strength? In this video,
If you're struggling to build muscle or gain weight there are some important changes you can make to your training, diet, and lifestyle so you can finally build the body
Have you ever wondered what the ideal body fat percentage for men is? If so, then you are definitely going to want to watch this video. In this one, I
Have you ever wondered how to fix upper back pain? You know, that spot on your back where it feels like you have knots for days. In this video, I