Sedentary behavior is killing you! Learn to sit less during your typical day.
✔️ Mini Exercises Your Desk Job:
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According to the Mayo Clinic, ! There has been a lot of research published showing why sitting is dangerous, especially highlighting prolonged sitting effects.

Sitting for long hours each day compresses your spine, which can have MANY downstream negative health effects. It is extremely important to break up periods of prolonged sitting to combat the effects of sitting for a long time. In this video, we’ll give you some tips on what you can do to avoid the effects of sitting for too long. We’ll also give you some EASY ideas on to sit less during the day.

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Quick Timestamps:
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(0:00) Intro
(0:44) Avoid uninterrupted sitting
(2:14) Walk after you eat
(4:10) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ The Importance Of Walking:
✔️ The Multiple Benefits of Drinking More Water:
✔️ Mini Exercises Your Desk Job:

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Sitting #HealthTips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.


    4 replies to "Is Sitting the New Smoking? How to Sit Less During the Day"

    • Fit Father Project - Fitness For Busy Fathers

      Check out this video on mini exercises you can do at your desk job: https://youtu.be/_-1woHgytJ4

    • Ozzy

      Not sure it it’s mentioned, but here’s your answer: get a Desk Cycle to pedal when you’re at your desk. Truly transformative.

    • Luis Amaro

      I’m a 56 year old that was 391lb now after a year I’m 211lb . But now I would like to build muscle 💪 need help and also I build my own gym at home .please help

    • Kenneth kar

      Hello. I have signed up prior and yet to get any msg or emails ? Send me programs .

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