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It doesn’t matter how old you are, you are never too old to build muscle. As men over 40, there are many different things you can do to build muscle. Whether you are on a fitness journey just starting out, or you have been working out for a long time. There are things you need to focus on outside of the gym that will help you build more muscle, like sleep, eating enough protein, and recovery. However, one of the most important parts to building muscle is RESISTANCE TRAINING.

Before we get into the exercises, it is important to think about ways to help in your muscle building journey. As you get older, you need workouts that are specifically designed for you. Not just going to the gym, without a plan for your workout. One of the best things you can do is get a coach that can help you along your fitness journey, and to help you achieve the goals you set. To get a coach that can help you, make sure to click the first link in this description.

We want to focus on doing compound exercises that work multiple muscle groups at the same time. The more you workout and the more you want to focus on specific muscle groups, you can start to do exercises that focus on one specific muscle group.

Here are the best 3 exercises to build muscle after 40. Make sure to do these exercises, and look to get a workout routine that is specifically designed for you.

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    4 replies to "The Best 3 Exercises To Build Muscle After 40 (MOST NEEDED EXERCISES!)"

    • alanine☕

      Great tips. Especially the slight decline dumbbell press. Thanks 👍

    • Khalid Jamal


    • Bob B

      Great just watched and I am rite on track with your excersize just after the first time doing Bulgarian squads it took 4 days recovery.

    • Robert Baillie

      Next step is to do reverse lunge to front lunge in one motion. Great for balance. One leg standing superman hard but very good. one leg hops work also, start gently so as to not rupture achilles tendon.

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