Meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.

Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness.

He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.

Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.

He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic!

If you want to watch the full video, simply click the link below:

Also, you can see our full ‘Building Muscle After 50’ article, at:

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    3 replies to "How The Habit of Working Out Can Help Beat Unhealthy Addictions"

    • Fit Father Project - Fitness For Busy Fathers

      To watch the full video episode, click here >>

    • RamssesPharaoh

      Agreed πŸ’― Thank you.

      • Fit Father Project - Fitness For Busy Fathers

        @RamssesPharaoh – You are so welcome!

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