Big Arms After 50…
Guys..I don’t care how old you are, I am going to show you how to build big arms after 50. The best part, you can do this in under 10 minutes. Make sure to stick around to the end because I am going to give you my personal tip on how to make your arms bigger with just a simple trick. Arms are really a small muscle group, so it doesn’t take much to grow them. Another important thing is triceps make up more arm mass than your biceps, so you need to make sure to work your triceps just as much as your biceps. Alright, let’s get started with the exercises in this 10 minutes workout to get big arms after 50.
Exercise #1: ALTERNATING HAMMER CURLS paired with 2 ARM SKULLCRUSHERS. Pick a weight where you can do good form for 15 reps. Utilize slow and controlled reps throughout the whole range of motion, to really focus on just working your biceps. For the skullcrushers, keep the dumbbells behind your head to keep resistance on your triceps throughout the whole range of motion. Do 2 of these supersets, rest for 1 minute then get ready for the next superset.
Exercise #2: TWO ARM BANDED CURLS paired with OVERHEAD TRICEP EXTENSIONS. Use a supinated grip with the two arm banded curls, and make sure to use slow and controlled repetitions. For the overhead tricep extensions, you can do them standing or sitting down. You are going to do 15 reps of each exercise for a total of 2 supersets. Rest for 1 minute then get ready for the next superset.
Supersets are great for helping you build big arms because your arms are going to constantly be under tension. Pairing the bicep exercise with the tricep exercise makes it so the other muscle group gets a short chance to rest before going back to work.
Now for my tip that I have for you to really get bigger arms without much more effort. Are you ready for the secret? It’s simple.. You need to wear a tight t-shirt to make your arms look bigger! Simple, but makes a big difference for the people looking at you.
Alright guys, that wraps up this video tutorial on how to get big arms after 50. Make sure to subscribe to our channel for more videos on how to get bigger arms and bigger legs at home, while losing fat.