As a beginner to yoga, the goal has been to increase my strength in ways that weight lifting can’t, to improve my mobility and flexibility, to correct muscle imbalances, to enhance my focus and mind-muscle connection, and to bring out the best within me.
Without a doubt, I’ve been reaping all of these benefits and so much more. In today’s video I’ll walk you through a strength sequence, balance poses, and stretches that I’ve been working on and really enjoying.
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#yoga #bodybuilding #mobility #flexibility
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