How To Flex Your Abs To Make Them Pop
Flexing your abs properly will make them pop out while creating that washboard look. But sadly, many men who put in the hard work to get lean, are making some
Flexing your abs properly will make them pop out while creating that washboard look. But sadly, many men who put in the hard work to get lean, are making some
Yes you can get lean, stay lean, and still have a life while enjoying your favourite treats. Let's go vlog style with today's video as I take you behind the scenes
If you’re lifting heavy at some point, you’ll have a joint that starts getting cranky and sore. This is a warning we should listen to. We may need to take
Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Get Your Fit Father Super Fuel Here
Weight loss for older men is hard! Follow the 7 best weight loss tips for men over 50! Get our Fit Father 30-Day Fat Loss Program here → Get our
Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel here →
Did you know that there is new research available that shows you don’t need to stretch to increase flexibility and joint range of motion? In this video, I am going
As a beginner to yoga, the goal has been to increase my strength in ways that weight lifting can't, to improve my mobility and flexibility, to correct muscle imbalances, to
Training lower abs for men over 50 If you are interested in losing body fat and adding muscle, please email me at 1shark1bite@gmail.com for information on my personal training services. Check your