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yoga for bodybuilding

Build Muscle
March 5, 20233Comments

Bodybuilding Lessons From My First 100 Hot Yoga Classes

This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice

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Build Muscle
October 16, 20227Comments

Beginner Yoga For Bodybuilders

As a beginner to yoga, the goal has been to increase my strength in ways that weight lifting can't, to improve my mobility and flexibility, to correct muscle imbalances, to

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