How I’ve Transformed In 2022
2022 has done my body, mind, and soul a world of good. I'm up almost 6 pounds after 10 months of being in a gentle calorie surplus. I've stayed pretty
2022 has done my body, mind, and soul a world of good. I'm up almost 6 pounds after 10 months of being in a gentle calorie surplus. I've stayed pretty
Muscle imbalances are a common issue to have, and luckily it is not too hard to fix. You do need to make an adjustment in your workouts to correct it,
Low Testosterone Side Effects in Men Fortunately, there are a number of things you can do to help prevent and minimize the effects of low testosterone. In fact, if you can
Did you know you can spot liver problems in your feet? Timestamps: 0:00 Liver problems can show up in your feet; here’s what to look for 2:40 Itching of the bottom of
As a beginner to yoga, the goal has been to increase my strength in ways that weight lifting can't, to improve my mobility and flexibility, to correct muscle imbalances, to
Reprogram your body here - Subscribe to this channel here - If you want to know how to fix scapular winging you first have to know how to
Build without the imbalances - Subscribe to this channel here - Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In
Pick your program here - Subscribe to this channel here - Low back pain is by far the most common source of discomfort we deal with. The
Whether you suffer from low libido or other issues, there are simple ways to improve male sexual performance. Mindfulness-based therapy is a great way to increase libido, as is a healthy