How I’ve Transformed In 2022
2022 has done my body, mind, and soul a world of good. I'm up almost 6 pounds after 10 months of being in a gentle calorie surplus. I've stayed pretty
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How To Correct Muscle Imbalances (4 BEST TIPS!)
Muscle imbalances are a common issue to have, and luckily it is not too hard to fix. You do need to make an adjustment in your workouts to correct it,
Workout For Bigger Shoulders
Workout For Bigger Shoulders Whether you want to add muscle to your shoulders or just want to maintain the same level of strength, there are several exercises you can do to
How To Spot Low Testosterone Side Effects in Men
Low Testosterone Side Effects in Men Fortunately, there are a number of things you can do to help prevent and minimize the effects of low testosterone. In fact, if you can
How to Fix Slumped Posture (NO MORE SLOUCHING!)
Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so
9 Things Your Feet Can Tell You About Your Liver Problems – Dr. Berg
Did you know you can spot liver problems in your feet? Timestamps: 0:00 Liver problems can show up in your feet; here’s what to look for 2:40 Itching of the bottom of
How Many Reps to Build Muscle (COMMON MISTAKE)
When it comes to working out and building muscle, I need you to stop counting reps. In this video, I am going to explain why counting the number of reps
How To Start Building Muscle (For Beginners)
Learn how to start building muscle TODAY. This video will teach you the essentials of building muscle for beginners including a 3 days a week workout and nutrition advice. Get our
Is Zinc Good For The Prostate?
Zinc is one of the many nutrients the human body needs to function correctly – in fact, the nutrient is critical to our survival. It has a vital part to play