This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice that have made a tremendous impact on my weight training and overall well-being.
I couldn't be more stoked about my improved flexibility, mobility, balance, athletic strength, and mind-body connection.
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#bodybuilding #yoga #muscle #fitness #health
3 replies to "Bodybuilding Lessons From My First 100 Hot Yoga Classes"
Get it.
I think about Yoga, sounds good! I remember when I was doing Marshal Arts and I had much better mobility than I do now. Yoga would help. I walked in to a Yoga class offered at my gym and it was all ladies and I decided to leave. I don’t want to invest in things like Yoga matts or anything unless I am really going to do it long term. Even my gym membership is a big investment given my low income.
I think about Yoga, sounds good! I remember when I was doing Marshal Arts and I had much better mobility than I do now. Yoga would help. I walked in to a Yoga class offered at my gym and it was all ladies and I decided to leave. I don’t want to invest in things like Yoga matts or anything unless I am really going to do it long term. Even my gym membership is a big investment given my low income.