This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice that have made a tremendous impact on my weight training and overall well-being.
I couldn't be more stoked about my improved flexibility, mobility, balance, athletic strength, and mind-body connection.
💪 Download your FREE guide Lose Fat Get Jacked 👇
🔥 Coaching & Programs 💥
👉 Here's where I get my supplements from
Note: I am affiliated with Nootropics Depot. Their quality control and integrity won me over and earned my trust. If you take my recommendation and purchase your supplements through my link above, I will be compensated and sincerely appreciate your support.
#bodybuilding #yoga #muscle #fitness #health