This week I completed my 100th hot yoga class and thought I would take this opportunity in today's video to share the most valuable lessons I've learned from the practice that have made a tremendous impact on my weight training and overall well-being.
I couldn't be more stoked about my improved flexibility, mobility, balance, athletic strength, and mind-body connection.
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#bodybuilding #yoga #muscle #fitness #health
3 replies to "Bodybuilding Lessons From My First 100 Hot Yoga Classes"